Be Aware Of The Warning Signs Of An Appendicitis

Be Aware Of The Warning Signs Of An Appendicitis

This Could Save Your Life

Appendix pain symptoms could be potentially alerting you to something that could be very dangerous to your health, even fatal.

The warning signs of an appendicitis are something everyone should know to look out for in order to prevent a common, yet deadly potential illness.

This article will be very useful if you want to know where the appendix is, which side it’s on and what are the early appendicitis symptoms that could save your life.

What Is An Appendix?

Isn’t It Useless?

The appendix is a tubular pouch between the large and small intestines.

It is believed to be vestigial, meaning that it could be a leftover body organ from a previous time in human evolution, though with more research into gut health there are new theories emerging to support the use of the appendix in modern humans.

An appendix can be extremely dangerous and painful when swollen, and in the case of a ruptured appendix, will require an immediate appendectomy.

What Is The Function Of The Appendix?

While widely believed to be simply vestigial and of little actual use to the human biological system, new studies are beginning to look at the role an appendix plays in gut health and immune system functions.
Research revolves around the possibility of the appendix storing good intestinal flora which may be beneficial in times of illness and the possible accompanying loss of good bacteria.
This new development may mean the function of the appendix is far more useful that we had previously suspected.

What Does This All Mean?

They used to think an appendix was vestigial, now it turns out it might have a use



Where Is Your Appendix Located?

Let’s Take A Look

When suspicious of the signs of an appendicitis, you may be tempted to locate your appendix and look for immediately firmness and radiating pain.
To find your appendix, you need to feel a region between your navel (belly button) and the top of your right hip bone.

Which side is your appendix on?

That’ll be your right side – Drawing a line between your naval and right hip bone, starting at your naval it will be around 2 inches from your hip bone.


Which Appendix Pain Symptoms Could Be Early Appendicitis Symptoms?

What To Be Alert For

It’s very important to understand the warning signs of an appendicitis and be on the lookout for anything out of the ordinary.
Appendix pain symptoms, like all signs of pain, are your body’s way of alerting you there is something wrong.

Any sign is potentially a danger sign, so vigilance is key.

If you suspect a problem, seek medical help at once.


What Is An Appendicitis?


An appendicitis is when you have inflammation of the appendix which poses a conceivable danger if medical treatment is not received before the appendix potentially ruptures.
A ruptured appendix can lead to death if not met with the appropriate treatment in a timely manner.

Not all inflamed appendixes rupture, but a doctor may still require an appendectomy to be safer.


Symptoms Of An Appendicitis

Watch Out For These…

Appendix pain symptoms are not always signs of an appendicitis, but the fact that they might also be, means you’re better to be safe than sorry when judging the need for medical care.

Signs of an appendicitis to look for include:

Pain In The Abdomen
Abdominal pain usually begins more central to the naval region and may not be specifically painful at the actual site of the appendix making it more difficult to look for.

The abdominal pain may begin dull and grow sharper and potentially closer to the location of the appendix.

Mild Fever Symptoms
This can manifest as a warmer than usual temperature at around 100 – 101 degrees Fahrenheit. (1)

If an appendix ruptures this heat can rise quite drastically.

A type of general nausea can happen with the onset of the inflammation of the appendix, this can also result in vomiting and diarrhea.

Relieving the discomfort with medication can make a diagnosis potentially more difficult.

Trouble Passing Gas
This can be easier to notice for people who are… Gassy. For others, this might not be quite as noticeable as the other signs of an appendicitis, so it can go by unrecognized.

Appetite Loss
Associate with feeling nauseated or independent of it, a person may lose their appetite and abstain from eating. Usually, occurs around the time of the abdominal pain.

An individual may notice they are having trouble with regular bowel movements, regardless of diet and show signs of constipation.

Prompt action is required when you discover early appendicitis symptoms, so learning what to look for and having a better understand of where to find your appendix and a knowledge of the area is very valuable.

What’s The Take Away From This?

There are several signs of an appendicitis to look out for, all of which should be taken seriously

What Is An Appendectomy?

Is It Dangerous?

This involves removing an appendix from an individual, whether the appendix has ruptured or not.

The process involves a relatively small incision in the right side of the lower abdomen, the appendix is then located and surgically removed.

The area is cleaned with saline and the abdomen is then stitched up.

A tube may be connected in order to relieve the area of fluids.
The procedure is quite simple.

A Laparoscopic appendectomy is even less invasive and is a more specialized operation, but the incision in the abdomen is potentially smaller, ergo; less invasive. (2)

Generally, an appendectomy is not dangerous unless an error occurs or the appendix itself bursts.

So Is It Dangerous?

In most cases, no. If the appendix bursts it would have been more dangerous not to attempt it.


Are The Signs Of Appendicitis Different In Children?

Are Kids Less Safe?

While the symptoms are ostensibly the same, it can be harder to detect an appendicitis in children.

Kid’s stomach upsets can be frequent which means looking at a fairly general tummy ache as potentially a fatal case of an appendicitis can make it very difficult and stressful for parents.
Cases of appendicitis in children get misdiagnosed often and this only adds to the problem, so it’s important for parents to have an understanding of what to look for and to be hypervigilant when demanding tests and care.

Two things to look for are naval pain that spreads closer to the location of the appendix and tight muscle pain in the area immediately around the appendix. (3)

The main difference between an appendicitis in children versus adults is that it can just be that much more difficult to differentiate between gastro in kids and specific appendix pain symptoms.

The communication barrier can be a lot more of an issue in kids, so it’s important for parents to get involved in finding out exactly what is wrong without leading the question.

What’s Important Here?

Kids are harder to get a straight answer out of and they have tummy problems more often, so clear communication is needed.



Summary For The Warning Signs Of An Appendicitis

What Have We Learned?

An appendix may actually have a use after all and new research points to this. While it seems vestigial in nature, it could be useful to our inner health.

What we know for sure is that the longer someone with the symptoms of an appendicitis goes without medical treatment, the higher the danger becomes.

Fast action = better outcomes, under the assumption of a correct diagnosis from the appropriate medical professional.

Appendectomies are common surgical procedures with 1 in 2000 people undergoing one in their lifetime, so many doctors are experienced in performing such an operation.

If you suspect you or someone you know has appendix pain symptoms that could be symptoms of an appendicitis – Please seek immediate treatment.

What Is A Common Cold – Prevention, Treatment, Natural Remedies

What Is A Common Cold?

How To Fight A Cold

Like every normal person, at some stage, you’re going to want to know how to fight a cold.

With almost every person being subject to a cold at some time, it’s important to know the very best way to find high quality common cold relief as well as how to prevent a common cold according to science.

For such a prevalent illness, it seems there are a lot of myths about a common cold, but what exactly is it and how can your everyday person fight back?


How To Stop A Cold

Common Confusion

A common cold might be brought on by almost two hundred and fifty various infections, so it can be the subject of much confusion and difficulty to diagnose correctly, leading to it being one of the most frequently diagnosed and misdiagnosed ailments.

It is usually a moderate to dangerous self-limiting affliction typically the result of a viral upper respiratory system illness, but can often develop into something much worse and more insidious if left unattended and undiagnosed.

Additionally, a cold may actually develop into an ear canal or sinus illness and perhaps pneumonia, which could present a very real danger to those who are inclined to shrug off common cold symptoms too hastily.

What Does This All Mean?

Even though it’s common, a cold can still develop into a more dangerous complication.



How Long Does A Common Cold Last?

The Duration Of A Cold

The typical duration of a common cold is a week according to WebMD, but typical is not always what some individuals will subject to. A cold can last weeks if the infection is serious or the immune system of the sufferer is weakened.

There have been several things proven to reduce the length of a common cold which will be discussed further down.

Depending on the immune system of an individual, the severity of a cold infection and treatments used a cold can vary wildly in length.

The duration of a common cold can be as little as a couple of days through to a few weeks in extreme cases.

So, How Long Can You Expect A Cold To Last?

A week is pretty normal, but it could be longer depending on YOUR immunity.



What Are The Symptoms Of A Common Cold?

Signs To look Out For?

Individuals with a common cold display a number of signs. some of these sign may include but are not limited to:

Blocked Nose

This includes a stuffy, runny or congested nasal passage.


A sore throat is frequently one of the first symptoms of a common cold.

Light Fever

A fever may be low-grade but likely not progressing from this state.


Respiratory tract (upper) infections can result in a cough, especially in later stages of a cold virus.


Jargon for sneezing. Sneezing may be the first sign of a cold in some cases.

Mild Aches

Can include headaches and body soreness.


General unwell feeling including nauseated illness.


These symptoms of a common cold may occur in varying order but typically common cold stages follow the pattern shown in the next paragraph below.

So, What Is The Take Away Here?

Obvious symptoms of a common cold such as a blocked nose are easy to spot but fever and nausea could be confused with other ailments



What Are The Stages Of The Common Cold?

The Viral Progression

A cold has stages that occur as the sickness becomes worse and then lessens in severity.

The stages of a common cold are:


Transmission occurs when the virus is transmitted to the host via contact.


This occurs as soon as the host has caught the viral condition Once this occurs, the replication of the virus begins.


This is the initial period when a cold infects the host human’s biological system, but before symptoms manifest. Also known as the latency period.


At this point the body word to fight the virus by producing white blood cell phagocytes that envelop and destroy the viral cells.
The order of ailments usually goes: A sore throat followed by a runny nose and then ending with a cough.

After these stages of the common cold, the body recovers and should nurse back to health, assuming proper rest, nutrition, and sleep.




Cold Symptoms vs Flu Symptoms

What Are The Differences?

While the signs of illness may be very similar the biggest difference between cold vs flu symptoms is the severity of the ailments.

The temperature of a fever from influenza (flu) will likely go much higher with more intensity than that of a common cold.

Headaches are shown to be more frequently occurring in people with flu symptoms.

The nasal congestion associated with a cold is not as prominent in individuals who suffer from the influenza virus.

A cough can be worse in a person with an influenza virus than and cold sufferer and can escalate into a much worse problem.

Unlike people with flu symptoms, common cold sufferers are likely to get a sore throat.

What Can We Determine From This?

It seems like the major thing is that cold victims get a sore throat whereas flu sufferers are far less likely to (among other things)


How To Prevent A Cold According To Science

Three Important Tips

A huge step in common cold prevention is to get adequate sleep. The impact of sleep on the immune system has been proven in several studies including this one here: (1), that show that human immune responses are severely weakened in the absence of enough sleep.

Does Vitamin C Prevent Colds?

Apparently not… Unless you’re under excessive stress, at which point it’s better to have some than to not.

One study showed that under extreme stress vitamin c was very beneficial, but little evidence could support its use in reducing the duration of a cold or helping in preventing it. (2)


Hygiene has been shown to play a crucial role in not only how to prevent a cold but many other virus transmissions.

The general washing of hands and the regular sanitization of hands has been shown to be effect in reducing the risk of viral reception and the spreading of disease.


Probiotics have been proven to be (almost) effective in the strengthening of the human immune system and in the prevention of a common cold. (Source Below).


Should You Exercise When You Have A Cold?

Is It Ever Okay To Hit The Pavement?

Light exercise is considered to be okay but intense exercise has been shown to be dangerous to the immune system and increase the possibility of viral infection contingent on the degree of exercise.

Most evidence suggests exercise to be good for the immune system, but excessive training at high levels of intensity (especially combined with a lack of sleep) can put an individual at higher risk of infection. (3)


What Is The Best Treatment

Cold Cures That Work

Once you find that you have the symptoms, common cold remedies will more than likely be your next likely query, but unfortunately, there is no cure for the common cold, but there are some minor reliefs.

While a complete cure would be the best treatment cold sufferers could ask for, the closest thing science has are the following treatments:


Not shown to have any real impacting effect on a common cold.


These have been proven to have a small benefit, but mostly on the easing of nasal congestion relief.


Antihistamines have been proven to offer credible common cold relief, especially when used in combination with decongestants. (4)

Natural Remedies For The Common Cold

Natural common cold remedies that have been shown to work according to scientific evidence are:


Studies show ingestion of zinc has improved the ability to fight viruses. Though the referenced study involves children, the biological implications should be the same. (Sourced referenced above 4)


There is some evidence to suggest natural probiotics can help somewhat with the prevention and treatment of the common cold, but benefits are very small. (5)

There is little evidence to suggest that any other natural cures are probably effective.



What Is A Common Cold


Without being defeatist, common colds are unavoidable and well… Common.

It seems the good nutrition including probiotics and a combination of moderate exercise and adequate sleep may help to strength the body’s immune response to virus infections including the common cold.

While the benefits of vitamin c seem to be overstated, it might help in times of extreme stress and a cold can place the body under stress in some circumstances relative to the individual’s health, age, and immunity.

“We hope you enjoyed what is a common cold – prevention, treatment and natural remedies – if you do suspect you have an illness please seek medical attention immediately”

What Is A Healthy Blood Pressure? Are You In Serious Danger?

What Is A Healthy Blood Pressure?

Are You In Danger?

Many people worry about their blood pressure thinking a high blood pressure will cause a fatal heart attack or that low blood pressure might lead to a stroke.

This article aims to show you everything you need to know about blood pressure and hopefully will convince some people to get their’s checked.

While sometimes extreme blood pressure can be dangerous, it’s also important to note that one should not stress about something they haven’t had checked by a medical professional.

In keeping with that idea, we recommend that if you do suspect an issue, that you should get it looked at.

This page will set out to show what is a healthy blood pressure range and why that may be important. To find out more, please read on.


What Is Blood Pressure?

Diastolic Versus Systolic

Blood pressure (bp) is defined as the force with which blood pushes against the sides or walls of the blood vessels as it is being pumped to different parts of the body.
It is measured in millimeters of mercury (mmHg) and represented as systolic pressure/diastolic pressure.

Systolic Pressure

Systolic pressure refers to the pressure when the heart is pushing out blood(during contraction).

Diastolic Pressure

Diastolic pressure refers to the pressure when the heart is resting between beats.

So, What Is A Healthy Blood Pressure Range?

Before understanding what a healthy blood pressure is, it’s important to first know the following 5 categories of blood pressure. We will explain them in the next segment.

What’s The Short Version?

Diastolic = pressure between beats. Systolic = Pressure of blood pushed out of the heart.




Blood Pressure Readings Explained

What Do They Mean?

The range of blood pressure to which someone falls within can tell a lot about their health, but can also alert a doctor as to some serious dangers. High blood pressure is dangerous and is important to avoid if possible and treat immediately if it is an issue.

Normal Blood Pressure

This is blood pressure less than 120mmHg. (1)

You can maintain this bp (blood pressure) by using a proper balanced diet or and exercising regularly. Most healthy people are in this range.


Blood pressure ranges from 120-139/80-89 mmHg.
If you have this bp, you are likely to develop hypertension if not well controlled.

This would be a good time to look at lifestyle, habits, and diet to consider a healthy change.

Stage 1 Hypertension

The pressure ranges from 140-159/90-99 mmHg.
At this point, a blood pressure medication is probably required.

Stage 2 Hypertension

Blood pressure level is greater than 160/100 mmHg.

Pressure medication, as well as lifestyle changes, are needed. This is where risk can increase towards a very real danger. In many cases, medication combined with some prescribed diet changes will help alleviate this problem.

Hypertensive Crisis

The blood pressure exceeds the 180/110 mmHg. This is life threatening and needs immediate medical attention.This is very serious and will require urgent attention because it may result in heart attack, renal, cardiac and neurological injury. (2)

What Does This All Mean?

A normal blood pressure reading means you’re okay, but 180/110 equals serious danger.



So, What Would Be Considered A Healthy Blood Pressure?

What’s The BP Range To Aim For?

A healthy bp refers to a pressure in which you generally have good health and are in low risk of stroke or other heart diseases.

This ideal blood pressure ranges from 90/60 to 120/80 millimeters of mercury. There is a correlation between good diet and fitness levels and blood pressure range.

The main threats to having a healthy blood pressure are high blood pressure (hypertension) and low blood pressure (hypotension).


Being hypertensive means having a bp reading of 140/90 mmHg and higher while being hypotensive means having a bp of 90/60 mmHg and lower.

What’s The Take Home Message Here?

90/60mmHg – 120/80mmHg is the normal blood pressure range to aim for.



How Do You Maintain A Healthy Blood Pressure?

What Can You Do For Hypertension?

In order to maintain a healthy blood pressure, you need to treat cases of either hypertension or hypotension.

For hypertension, you need to would possibly need to lower the bp as follows:


Consume Less Salt

Reduce Your Sodium

Salt contains sodium which can rapidly increase your bp. Eating less salt reduces the amount of sodium in the body thereby decreasing the bp.

A slight decrease of sodium intake can lower your bp by 2 to 8 millimeters of mercury. (3)

Cutting down on salt can also help you avoid pressure medication.


Low Calorie & Possibly A Lowered Fat Diet

Watch What You Eat

Being overweight predisposes you to hypertension. Too much fat and calories help you increase in weight. Bad fats can lead to heart issues, while good fats can help.

It’s important to take weight management seriously to relieve pressure on the heart. There are several diets that can help you to lose weight.

One of the most effective is the high protein and low carb diet.

A healthy eating plan with an excellent aerobic exercise routine can help increase fat burning and provide the body with a number of health benefits.


Consume More Fruits And Vegetables

Eat Your Greens (Reds, Purples, And Yellows)

Potassium lessens the effect of sodium in the body. Eating foods that are high potassium such as vegetables and fruits may help lower the bp.

You can take 80 grams of fruit a day, that is, fruit equivalent to the size of your fist. However, you should avoid any added salts or sugar if eating preserved, canned and tinned foods.

Low density vegetables are great for not only all their nutritious health benefits such as containing vitamins, minerals, insoluble and soluble fiber, but also because most of them are low glycemic foods which don’t raise blood sugar too high and are ideal for weight management.


Regular Exercise

Get Fit

Regular exercise also helps to lower the bp. Try to keep yourself active at least 5 times a week taking 30 minutes each day to workout.

Exercises which leave you slightly out of breath and warmed up are the ideal ones.

Good choices are plyometric training, jogging, boxing, skipping (jump rope), resistance, and HIIT Training for those who need to burn fat most efficiently. (4)

Exercise compliments a diet significantly and it adds many health benefits.


Drinking Less Alcohol

Ditch The Booze

Drinking a small amount of alcohol can actually lower your bp by 2 to 4 millimeters of mercury. However, excessive consumption of alcohol will raise your bp. A single drink of beer if you are 65 and above and 2 drinks, if you are below 65, will do the trick.

A single drink is equivalent to 1.5 ounces of proof liquor, 5 wine ounces and 12 ounces of beer.

Being judicious with drinking also has the side benefit of helping with weight loss goals as alcohol has 7 calories per gram, it’s only second to fat (9 cals) in terms of caloric density.

A little less alcohol can mean a lot better health for some people, so consider ditching the booze.

What Does This All Mean?

A wholesome, healthy lifestyle will help decrease blood pressure (and increase your health)



How Do You Maintain A Normal Blood Pressure Reading?

What Can You Do To Beat Hypotension?

While not as dangerous as hypertension, someone with a low blood pressure may find they need to raise theirs. If you are hypotensive, you could try to raise your bp levels by:


Use A Little More Salt In Your Diet

Increase Sodium

Salt increases bp by the effect of sodium as earlier stated. It is, however, important to note that excess sodium can lead to some of the causes of heart failure so you need professional advice on salt consumption.

Maybe getting a check up would help determine sodium levels.


Drinking More Water

Stay Hydrated

This can actually increase your blood pressure by preventing dehydration and increasing the blood volume. Don’t be scared of water though.

It won’t make a drastic shift in blood pressure readings, so don’t worry if yours (BP) is on the high side and you’re thinking that reducing water might be a good idea – Don’t worry, it won’t be.


Wearing Compression Socks

Reduce Swelling

These socks are commonly used for pain relief and reduction of swelling due to varicose veins. They can also help to increase the bp by decreasing the pooling of blood in the legs.

Compression socks can be purchased at sports retailers, pharmacies, and some medical centers.


Using Medications

Medical Relief

Medications such as Fludrocortisone for “stand up” hypotensive cases and Midodrine (orvater) for chronic orthostatic hypotensive cases. (5)

Midodrine limits the expanding ability of the blood vessels by activating the receptors found in the smallest veins and arteries.

What’s The Bottom Line?

You can bump up your blood pressure if you’re hypotensive and need to increase it.



What Is A Healthy Blood Pressure? Are You In Danger?


Having a healthy blood pressure is one of the keys to overall good health, so it would be sensible to do everything you can to lower it if it’s high and raise it if it’s a little low.

Keeping healthy and active is one of the most important aspects of controlling blood pressure. By eating the right foods and adding some form of fitness routine to your schedule, you may be able to maintain a good bp for quite some time.

Any issues with blood pressure or concerns should be met with a consultation of a medical professional.


Though we endeavor to make articles such as “What Is A Healthy Blood Pressure? Are You In Danger?” factual, informative and based on science, the page is not designed to diagnose or treat any conditions. Please consult the appropriate medical authority.

What Are The Symptoms Of Diabetes?

What Are The Symptoms Of Diabetes?

What To Look For

Diabetes affects a lot of people worldwide and while it can be avoided by many people simply by staying healthy and maintaining a wholesome lifestyle, it can also be an inherently genetic fault that can’t be avoided.

In this article “what are the symptoms of diabetes”, we will look to discover the early warning signs of diabetes so you can know exactly what to look out for.

Diabetes can range from a dangerous debilitating illness through to an easily managed ailment depending on the degree of severity.

First up let’s look at what diabetes is.


What Is Diabetes?

Diabetes Defined

Diabetes or Diabetes Mellitus is a disease surrounding the body’s inability to manage blood glucose because of a lack of insulin or resistance to insulin.

When a person has diabetes, they can no longer process the glucose in their blood because the hormone insulin that helps the body metabolize blood glucose no longer is effective or possibly not secreting enough at all.


Once a person has diabetes they then potentially require management of their condition with medication and dietary constraints. It’s pretty normal to see a diabetic having to avoid high glycemic, sugary carbohydrates.


Diabetes is the most prevalent cause of blindness and kidney failure in adults of working age.

According to a recent CDC report, nearly 30 million people in the USA (close to 10%) have diabetes. (1)
8 out of ten diabetics are type 2, which is preventable.

What Does This Mean?

Nearly 10 in 100 people in America have some form of diabetes and 8 of those ten could have prevented it.



What Are The Types Of Diabetes?

What Are They?

There are three types of diabetes:

1. Type 1 Diabetes (T1)

Nobody completely knows why people get type 1 diabetes, but it’s thought to be from genetic inheritance and some external factors.

In type 1 diabetes the cells that release insulin are destroyed affecting insulin production and the effective metabolization of blood sugar.

This type of diabetes is more common in youth.

Type 1 diabetics may commonly have low blood sugar as well.
This form of diabetes can not in any way be prevented and is conditionally permanent


2. Type 2 Diabetes (T2)

This is the most common form occurring in 85% of all individuals with diabetes.

The type 2 variation of diabetes develops when an individual’s resistance to insulin becomes so strong that the effects of insulin on blood sugar become increasingly impaired.
This is frequently associated with poor weight management and a low level of activity. Because of this, type 2 diabetes is considered to be entirely preventable.


3. Gestational Diabetes

This occurs when a pregnant female develops what is usually a temporary form of diabetes which sometimes disappears after birth.
All 3 types of diabetes come with the possibility of serious danger if not met with the appropriate medical treatment and control.

What’s The Take Away From This?

There are three types of diabetes, with T1 being permanent, T2 being avoidable and Gestational being mostly temporary.



What Is Normal Blood Sugar?

Regular Levels

Blood sugar can fluctuate depending on how long it’s been since a person has eaten or drank carbohydrate sources.

Normal blood sugar in a healthy individual shouldn’t vary too much even though it does a little after a meal.

What Is Normal Blood Sugar In A Fasted State?

A normal range for healthy blood sugar in a fasted state should be:

70–130 mg/dL (American Measurement)

3.9-7.2 mmol/L (British Measurement)

What Is Normal Blood Sugar After A Meal?

Normal blood sugar within 2 hours of a meal should be under:

1800 mg/dL (American Measurement) (2)

10 mmol/L (British Measurement)

Blood sugar levels that measure above these levels may call for concern.



What Are The Causes Of High Blood Sugar?

How Does It Happen?

This is quite different in diabetics as opposed to non-diabetics, though the source is the same.

When someone ingests simple carbohydrate, they enter the blood stream and the pancreas secretes insulin to allow blood sugar to metabolized.

A higher consumption of sugary foods leads to a higher spike in blood sugar levels in both diabetics and non-diabetics, the difference is that a non-diabetic will produce enough insulin to counter most of the negative effects of high blood sugar, but a diabetic’s insulin production is severely diminished.

Complex carbohydrates are broken down into glucose and released slower into the blood stream over time and have a less immediate effect, but a high load of carbohydrate, even complex ones can force too much glucose into the blood stream can be equally as dangerous. So, complex carbohydrates are also one of the causes of high blood sugar, not just refined sugars.

Reducing sugary foods and high glycemic carbohydrates is important in the reduction of high blood sugar.

What Does This Mean For Diabetics?

Simple carbohydrates are dangerous causes of high blood sugar and while complex carbs are better, too many are also risky to blood sugar.



How Is Blood Sugar Tested?

What Methods Are Employed?

Chances are if you’re not already a diabetic, you won’t have access to blood sugar testing at home, but it can be done at the doctor’s clinic.

The most simplistic test is performed using a lancet (a pin of sorts) to prick the skin enough to take a droplet of blood. This is then measured against a small strip of reactive paper (glucose strip) that then determines the blood sugar range when inserted through a small meter.

There are also more technologically advanced meters that can automate the process by both pricking the skin and reading blood glucose immediately. Such all in one devices are relatively new to the market.

New meters containing electrochemical biosensors may be able to read blood sugar levels without the need for drawing blood.



What Are The Signs Of Type 2 Diabetes?

Type 2 diabetes is also known as adult-onset diabetes or non insulin-dependent diabetes and can occur as a person becomes resistant to the insulin released in the pancreas.

Insulin helps the body metabolize sugar in the bloodstream but as someone develops type 2 diabetes their efficiency in utilzing insulin is severely hampered.

Generally associated with weight gain and immobility, the signs of type 2 diabetes manifest as a person’s resistance to insulin builds to a point where they no longer can process carbohydrates, in particularly high glycemic sugar properly in their blood stream.

The early signs of type 2 diabetes can usually be seen in someone who eats excessively and does not perform adequate exercise or physical activity.
In the next segment “what are the symptoms of diabetes” you’ll discover all the signs of diabetes, but it’s worth noting that many people with type 2 diabetes have no idea they may have the ailment at all.

So, What Are The Symptoms Of Diabetes To Look For?

There are a variety of symptoms of diabetes, some can be seen in both type 1 and type 2 diabetics, while some of the signs of diabetes are mutually exclusive.



What Symptoms Are Found In Both Type 1 & 2 Diabetes?

Shared Symptoms

People with both type 1 & 2 diabetes may experience:

Increased Thirst
Frequent Urination
Blurry Vision
Increased Hunger
Lack Of Energy


What Are The Symptoms Of Diabetes Exclusive To Type 1?

People with type 1 diabetes may experience:

Weight Loss That May Occur Suddenly
Excessive Thirst (above that of a moderate increase)


What Are The Symptoms Of Diabetes Exclusive To Type 2?

People with 2 diabetes may experience:

Impaired Healing
Weight Gain
Changes In Temperament
Feeling Itchy
Specific Cramping In The Legs
Possible Dizziness


What Are The Symptoms Of Diabetes Exclusive To Gestational Diabetics?

People with gestational diabetes may experience:

The Need To Vomit (Above And Beyond That Of A Normal Pregnancy)
Visual Blurriness

Any symptoms from these categories are worth watching out for and if you think you may potentially have an issue, you should hesitate to find the appropriate medical advice from a physician.
Having a family history of diabetes increases your risk factor a lot, so it’s worth taking this into consideration.

What’s The Bottom Line?

Thirst, nausea, blurry vision and general malaise seem to accompany all types of diabetes.



What Is The Treatment For Diabetes?

Diabetic Treatment Options

The treatment for diabetes will depend on which type of diabetes an individual has developed and how far along the disease has progressed. There are a surprising amount of ways in which a diabetic can manage their illness which we will show below.


The Treatment For Diabetes In Type 1 Diabetics

Type 1 diabetes management may include the following treatments:

Insulin Injections

Dietary Restriction

Carbohydrate Monitoring (Especially Sugar)

Weight Management

Insulin Pumps (In Extreme Cases)

Pre-Consumption Medications

Medical Augmentations Such As Asprin


The Treatment For Diabetes In Type 2 Diabetics

Type 2 diabetes management may include the following treatments:

Dietary Restriction

Healthy Eating Such As Low Glycemic Foods

Insulin Sensitivity Medication Such As Metformin (3)

Insulin Therapy (In Some Instances)

Exercise & An Overall Cardio Fitness Improvement

Insulin Stimulation Medication Such As Sulfonylureas

Weight Loss Surgery (In Obese Candidates)


The Treatment For Diabetes In Gestational Diabetics

Gestational diabetes management may include the following treatments:

A Healthy Carbohydrate Balanced Diet

Moderate Exercise


Insulin Injections

Monitoring Of Both The Mother And Baby’s Health

As you can see the different types of diabetes come with several treatments, some which are shared and some dependent on the specific diabetic condition.

What’s Does This Mean For Somone With Diabetes?

Diabetes can be managed with either medication or a proper nutrition and health program depending on the type and severity.



What Are The Symptoms Of Diabetes? – What To Look For


With ten percent of the USA having diabetes, it’s a serious problem and knowing that type 2 is not only the most frequently occurring type of diabetes but also entirely preventable, it seems like there’s never been a more important time for many people to eat wholesome foods and formulate an exercise program for optimal health.

There are three types of diabetes ranging from the unavoidable type 1, the preventable type 2 through to the mostly temporary gestational variety.

We’ve looked at the symptoms of diabetes and discovered some are specific to the type of diabetes, while some are shared such as thirst, nausea, lack of energy, and blurry vision.

One of the easiest to spot signs of type 2 diabetes is overeating and the accompanying weight gain, which put someone at a much higher risk.

The treatment for diabetes may be contingent on the type, but some forms of diabetic management are far less invasive than others when you look at insulin injections versus moderating your diet.

We hope you found the article “What Are The Symptoms Of Diabetes – What To Look For” informative and interesting. If you suspect you have any of the signs of diabetes, please consult a medical professional.

Are you being “Health washed”?

With all the environmental information and “eco-logos” floating around these days, you may have heard the term “Green washing”. Green washing (or “green whitewash”) “is the practice of companies disingenuously spinning their products and policies as environmentally friendly… It is a deceptive use of green PR or green marketing.” 

Needless to say, green washing has made many consumers leery of products claiming to be greener. People want to know that the products they’re choosing are either making a positive impact on the environment, or at least reducing the negative impact. Unfortunately, as it’s a relatively new area, it can be difficult to tell what’s green washing and what’s a real, environmentally sound product.

Something similar is occurring (and has been for years) in the food industry. Although it doesn’t have a fancy label like “green washing” (other than ‘deceptive’ and ‘misleading’), the food industry runs rampant with false statements intended to convince consumers that they are making a healthier choice than they actually are. Let’s call it: “health washing”. As far as I can tell, this is not a term that’s being used regularly (when I ‘googled’ it, all that came up were websites and videos on hand washing and proper hygiene). Call it what you will – health washing is everywhere. In fact, I’ve blogged about it many times before.

When looking to make a list of examples for this blog post, all I had to do was take a tour around the grocery store, and there was no shortage:

The Heart Check look-a-like symbol on Nestle chocolate bars – an indication of “cremier chocolate” as stated on the website, or a visual gimmick meant to mislead?

Vitamin water – also known as “sugar water”.

Organic cookies/chips/etc. – Sure, a minimal amount of pesticides may be avoided by choosing organic, but I’d be more worried about the fat and sugar.

Cane sugar – “Cane sugar”, “raw sugar”, “organic syrup” are ALL sugar! Cane sugar just sounds fancier.

Natural or “made from natural ingredients”– This has got to be one of the worst offenders. “Natural” is not a regulated term. It means nothing. And, aren’t all ingredients “natural” at one point in time?

My favourite, “hand-torn lettuce” – What benefit does having “hand-torn” over machine chopped lettuce infer? Does it make it taste better? More wholesome?

“Made with real fruit” – Example: fruit leather snacks for kids. They may contain a teeny amount of “real fruit”, but don’t forget about the mass amounts of added sugars in various forms, like sucrose, high-fructose corn syrup (glucose-fructose), corn syrup, etc, that may actually outweigh the amount of “real fruit”.

Individual nutrient claims – Junk foods that are naturally high in certain vitamins or minerals (such as calcium in pudding), or adding nutrients to junk food, doesn’t make it healthy. There is a difference between having some nutritional value, and being a healthy food.  The pudding offers protein and calcium, but also lots of fat and sugar.

Here is the grey area: Companies have the right to advertise healthy aspects of their products; but where  is the line between the right to advertise a healthy aspect of a product, and crossing over into the territory of (deliberating or not) misleading consumers into thinking they’re making a healthy choice? When companies take claims too far, they can get in trouble. I’m reminded of the Kellogg’s cereal scandal in which Kellogg’s claimed that their cereal (high in sugar but with added vitamins) could help boost kids’ immunities (they were later forced to retract these claims). Or, the Activia yogurt scandal in which the company got into trouble for making claims that weren’t backed by solid science. However, most of the time claims fall in the grey area, and with all the hundreds of thousands of food products it’s just too difficult to police. In the meantime, you can learn to spot and avoid “health washing”. Here are some tips:

  • Don’t be won over by the fancy words or images – be skeptical of the terms like “natural” and “made with”. What makes it natural, and does this increase the value of the product?
  • Read labels to make your decisions – a product high in sugar and fat is probably not a good choice, regardless of whether it is made with “cane sugar” and “organic”, or made with corn syrup and conventionally produced. Similarly, when a product claims “no trans fat”, does not mean it’s not high in saturated fat, salt or other not-so-great things.
  • Stick with unprocessed foods as much as possible. Nature makes great tasting, healthy foods that don’t come in misleading packages. There are only so many ways to “health wash” an apple.