How To Reduce Wrinkles On Your Face

how to reduce wrinkles on

How To Reduce Wrinkles On Your Face

Everything You Need To know – Prevention, Reduction & Removal

Let’s be honest, most of us don’t enjoy aging. Noticing fine lines can really wreck your day if it’s something you really care about, and a lot of people do. Most people want to maintain their youthful looks and this can require both internal and external care of their body.

Most people want to maintain their youthful looks and this can require both internal and external care of their body.

We decided to investigate scientifically proven methods on how to prevent, erase and reduce wrinkles on your face.

Further down we discuss exactly how to reduce wrinkles on your face and methods that help to prevent aging skin problems but first let’s look at exactly what wrinkles are and why we get eventually get them.


what causes wrinkles

What Are Wrinkles?

A rythide or wrinkle of the skin is a line on the face or body caused primarily by aging, but also by other numerous environmental and biological factors.

Wrinkles are seen as a sign of aging which in many cultures is not something to be aspired to. Because of this, many people seek treatments and therapies in order to prevent and erase wrinkles.
Becuase age is negatively associated with potential weaknesses such as physical degradation and mental decline, people often try to circumvent these prejudices by appearing younger.

The anti-aging industry is one of the most lucrative on the planet.


what are wrinkles

What Causes Wrinkles?

Wrinkles are caused by many different factors of which aging is the most well known. Let’s look at some of the aspects that influence wrinkling of the face.


As a person ages, they produce less collagen every year, less elastin and have more trouble forming GAGs or glycosaminoglycans – All which help maintain youthful looking skin.(1)

Regardless of environmental factors, every person will age and suffer the resultant loss of skin elasticity and firmness.


Some people just age better because the decline of the roles of collagen, elastin, and GAGs occurs slower and this allows these genetically gifted individuals what would appear to be a slower aging process in which they don’t appear to get wrinkles at the same rate as other less fortunate folks.


As if you didn’t need another reason to quit, it’s become common knowledge now that smoking can increase the signs of aging by making the skin more callous, discolored, and coarse.

Smoking causes a reduction in arteriolar and capillary blood flow further creating dead skin cells on the dermal surface.

Smoking has been shown to increase MMPs (metalloproteinases) which degrades matrix proteins contributing to premature aging. (2)

Sun Damage

Excessive exposure to the sun can damage the skin and increase the visible signs of aging.
Ultraviolet light has a direct effect on skin collagen and connective tissue, breaking them down and having an impact on skin elasticity.

Sun damage can also create age spots, uneven skin tone and dry and damage prone skin.

Facial Expressions

Big facial expression can lead to big lines.

Unfortunately, it’s true that deep smiles create deep wrinkles. Your facial expressions increase lines as they become creases.

No one is seriously suggesting that you stop smiling, but if you’re worried that frowning and smiling are what causes wrinkles on your face then controlling facial expressions goes a long way to preventing them forming in the first place.


Well, this one really hurts for those of us who like our sleep.

Apparently, when you sleep on your side or stomach, you may do so in a position that forces your face to squish into the pillow and over time this can create permanent lines on your face.
Lack of sleep can also lead to wrinkles.

While you are asleep, your body produces collagen, but a lack of sleep can lead to a reduction in collagen production, which could possibly increase the signs of aging including wrinkles of the skin.


The problem with sugar is that it through a process named glycation, sugar molecules are bonded to proteins and lipids (fats) in the blood.

The end result of this process can lead to damage of collagen which is the last thing you want if you’re worried about wrinkles. (3)

So What Does This All Mean?

There are a lot of ways to get wrinkles, but age will get you in the end.



how to prevent wrinkles

Tips On How To Reduce Wrinkles On Your Face

Prevention And Reduction

Getting rid of wrinkles is a fair bit harder than prevention. If you want to know how to reduce wrinkles on your face, then you need to add prevention to your routine.

Let’s have a look at some ways to not only reduce wrinkles and lines but also to prevent them in the future:

Facial Scrubs

These are actually pretty good for keeping your face free of dead skin cells and coarser, thickened skin.
Using an abrasive scrub can assist in taking off that top layer of skin and leaving a fresher, revived looking face.

Be Careful With Facial Expressions

Well, don’t stop them – Just be aware of the effect of facial lines caused by excessive smiling.

This one’s for some people who fear wrinkles a little more than others.

This author wouldn’t give up facial expressions for the world.

Reign it in at your own discretion.

Get Quality Sleep

Knowing that lack of sleep is bad, be sure to get a good 8-9 hours of sleep per night and take care to not stuff your face into your pillow as it causes long term wrinkles (and can affect your breathing).

So, get to sleep nice and early and maybe wear a night mask to protect your crow’s feet areas.

Be Careful In The Sun

The sun can cause premature aging including wrinkles so avoid excess exposure to the sun. A little is good for you, but too much can be very dangerous to your health with the possibility of skin cancers like melanoma.

Getting ten minutes of healthy sun each day is great, but more than that increases the risk of aging, skin cancer and sunburn. Wear high SPF sunscreen, find shade and if in doubt stay in, not out.

Avoid Sugar

Apart from being shown to contribute heavily to weight gain, sugar has a damaging effect on skin collagen.

Knowing that sugar can give you wrinkles, it can prudent to opt for a diet high in vegetables and good proteins such as a high protein and low carb diet.

So, keeping away from nasty sugar makes you look younger and leaner. Sounds pretty good.

Do Not Smoke

As if you didn’t already know, smoking can wreck havoc on your health. What it does to your skin is pretty bad too. If you want to reduce wrinkles or just avoid them in the future, keep away from cigarettes and people who smoke around you.


Botox does work, but it’s certainly not the treatment for everyone. It can be pricey, painful and make you look… Different.
Not everyone who has botox looks completely natural, so it’s a trade-off many people have to consider. There’s also a possible reduction in facial muscle movement which can be very undesirable.

Again, it’s something to consider. It does reduce facial expressions which do cause wrinkles, and it can give a tighter appearance but it comes at a cost that’s not just financial.

Some people may also experience side effects of botox including but not limited to:

Rashes, difficulty breathing and swallowing, feeling nauseated, stomach complaints, feeling itchy, pain, swelling, headaches, and infection.

Omega 3 Fats

Omega 3 fatty acids are great for your skin. Lacking in good fats can make your skin sallow and dry, increasing the possibility of wrinkles and damaged skin.

Eat plenty of oily fish like salmon, tuna and trout. Nuts are also a good source of fat. You can find out many more in this healthy fats list, a complete guide to fat.

Eat Dark Chocolate

Chocolate has been proven to contain excellent anti-aging properties that can help keep your skin looking younger and prevent wrinkles from forming on your face.
Don’t overeat it, but it’s perfectly fine to have a little dark chocolate every day to enjoy the anti-aging benefits of the antioxidant compounds found in this very popular and tasty snack.


Topical retinoid creams have been proven to be pretty efficacious in some studies regarding skin care management and the reduction of wrinkles. (4)

Retinoids work by stimulating the production of new collagen and reducing the effectiveness of collagenase which can be destructive to your skin.
Some prescription retinoids such as tretinoin are more powerful but have more side effects which might not be right for every skin type.

Over the counter retinol creams can be quite effective without being as potentially harsh for the skin.

Dermal Fillers

These are products injected directly into the skin to “fill” the crevasses created by wrinkles.

Some skin fillers contain collagen or collagen-like substances and some may contain artificial substances.

If the filler is not applied right or the person is sensitive to the treatment, complications can arise that result in very painful symptoms and possibly permanent effects.


Some people undergo chemical peels to remove the outer layer of skin, leaving the more youthful fresh layer of sub-dermal tissue exposed. Dermabrasion is another method used to achieve this end goal.

These processes can be very painful as a layer of skin is ostensibly abrased off the face leaving open the possibility of redness and swelling as well as other potential complications.

What’s The Take Home Message Here?

If you want there are some serious options, but the stronger one’s come with side effects.



face cream

How To Reduce Wrinkles On Your Face – The Conclusion

What have we learned? There are a lot of things that can affect your skin like, sunlight, sugar consumption, lack of sleep, smoking, sleep positions, and genetics but nothing trumps aging.

There are some very effective anti-aging measures you can take such as getting adequate sleep, eating good fats in your diet, taking care in the sun, and avoiding big facial expressions.

There are some more extreme measures like using dermal fillers, chemical peels, and the widely popular botox.

The one thing to take away from all this is that you will age and get older, but you can reduce the visibility of wrinkles and what causes them.

About the author

S James

1 comment
Maryolive - November 6, 2017

When I was younger the creams for skin were awful and they smelled just as bad (I’m 67). Now they have all these lovely products that smell delightful and it’s heartening to see they work, well, at least some of them do. I’ve used the SK2 one for a while and can speak to its efficacy. I do believe that skin care starts from within though.

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