Is Apple Cider Vinegar Good For You?
What do studies show?
Home remedies are hit and miss with some having an almost accidental basis in science and some have been tested and pretty well proven to work.
Over the years you’ve probably heard people saying you can lose weight with apple cider vinegar drinks of some description or that apple cider vinegar cures something like warts, diabetes or skin tags. It appears this amazing little liquid can do quite a few things for your health as well as being a household antiseptic.
We thought that for anyone asking “is apple cider vinegar good for you”, we’d look at the science and see if the claims actually stack up.
What Is Apple Cider Vinegar?
How Is It Made?
Apple cider vinegar (ACV) is a vinegar that’s simply made from apples.
First, the apples are made into a cider (alcohol) by adding a yeast to begin the process of fermentation and like all alcoholic drinks, this then converts the sugars in the apple mixture into alcohol.
Once apple cider is made, it must then be turned into a vinegar by the oxidizing the ethanol in the alcoholic beverage. This is done by the addition of acetic acid bacteria with converts the ethanol.
Does apple cider vinegar have alcohol in it?
No. There is a bit of a myth floating around that apple cider vinegar may have alcohol in it but the truth is the alcohol is lost in the acidification process.
So, What Exactly Is It?
It’s definitely a vinegar made from apple cider and it has no alcohol whatsoever
Who Invented Apple Cider Vinegar?
Does Anyone Know?
While the beverage apple cider is easier to pin down at 55BC by the Romans, the vinegar version is a little harder to get an exact date.
The first kinds of vinegar can be attributed to 5000 B.C Ancient Babylon, but they were not the apple cider variety.
Claims have been made that the Greek “father of medicine” Hippocrates used specifically apple cider vinegar as a remedy, there is no actual exact match data conclusively proving this.
The best evidence is that Hippocrates did use vinegar and that there is a simple correlation being that the Ancient Greeks had plentiful supplies of apples and this would have naturally lead to the curation of apple cider vinegar.
It’s a guess at worst and at best it may be a good one.
So, Do We Know Who Invented Apple Cider Vinegar?
Not really, but some people attribute it to Hippocrates though there’s only correlative evidence.
Are There Legitimate Apple Cider Vinegar Cures?
What Does The Science Say?
Yes. ACV has some serious uses and many of these apple cider vinegar cures are surrounded by some pretty sound science.
Let’s have a look at some:
There is solid and significant evidence to suggest some apple cider vinegar remedies really work such as helping to remove skin tags, killing bacteria and that is excellent for those with pimples who want to destroy the bacteria that causes acne.
Apple cider vinegar (ACV) can be used as an antiseptic and has been proven in studies to work well and an antiseptic wash. (1)
There are many studies looking at the effects vinegar has on fighting cancer cells with some showing really exciting results. (2)
This doesn’t mean apple cider vinegar cures cancer, but it suggests there is potential in the research that shows a definite possibility.
One of the most promising aspects of studies into apple cider vinegar is its effects on blood serum triglycerides and how this effects the storage of body fat, with one study showing a reduction in the fat storage with the use of acetic acid like the type found in apple cider vinegar. (3)
So you mean to tell me it has anti-fat storage, anti-cancer, and antioxidant properties? Yep.
Just when you thought it couldn’t get much better, there is sound science to suggest that the chlorogenic acid that might be found in apple cider vinegar is so powerful that in a test performed (on rats) it showed that the test subjects were pumped full of methamphetamines which potentially destroy liver cells, the effects of the chlorogenic acid showed significant protection of the liver cells and an impressive reduction in oxidative stress. (4)
This could be very encouraging and though further human testing is needed, it’s certainly an interesting study.
Diabetic Glycemic Assistance
While it’s not a cure, apple cider vinegar for diabetes sufferers can mean a noticeable reduction in the glycemic effect of food on their blood sugar which we will look at in the next segment.
So Are Apple Cider Vinegar Cures Legit?
Yes, though it won’t cure cancer, maybe one day it will help in the fight but it does have several very useful properties.
Can You Really Take Apple Cider Vinegar For Diabetes?
What Effect Does It Have?
First, it’s really important here to have an understanding of what the glycemic effect of food is.
The glycemic effect of food is how the food you eat affects blood sugar levels which means a great deal to anyone who is a diabetic or who suffers the symptoms of diabetes.
When blood sugar is elevated, it puts a diabetic at risk, but the real benefit here of apple cider vinegar for diabetes sufferers is that it has what is called an anti-glycemic effect. (5)
Though this doesn’t mean a diabetic can run out and gorge themselves on sugary foods, but to a type 2 diabetic who could possibly control their diabetes with diet (not all of them), the effects of apple cider vinegar might be a useful tool in helping to control blood sugar.
Some diabetics are insulin dependent meaning they need an extraneous source of insulin, in which case apple cider vinegar may not help.
Hope For Type 2 Diabetics
Type 2 diabetics often have a problem with insulin resistance, meaning that the insulin their body produces doesn’t affect the glucose disposal and metabolization from the blood stream in an efficient manner.
Apple cider vinegar can especially help as the acetic acid in vinegar can play a big role in not only lowering blood glucose levels by slowing down the digestion of carbs, but it also improves the body’s sensitivity to insulin, meaning less insulin is required to process and metabolize glucose in the blood. (6)
So Is Apple Cider Vinegar For Diabetes Sufferers?
Yes, if they are type two and are insulin resistant and not insulin dependent.
What Are The Side Effects Of Apple Cider Vinegar?
Can It Have Ill Effects?
Is Apple Cider Vinegar Dangerous? It’s certainly not what you’d call dangerous at all and the truth is that most of the side effects of apple cider vinegar are pretty tame, but like anything there are exceptions.
These are some of the side effects of apple cider vinegar (ACV):
A Sore Throat
Because of the acidic, astringent nature of ACV, it can have a burning sensation if you decide to swallow it undiluted. For this reason, it is always recommended that when consuming apple cider vinegar you dilute it with at least 10:1 parts water to vinegar respectively.
Low Blood Sugar
As we discussed in an above segment, apple cider vinegar has anti-glycemic properties that can lower blood glucose levels, which is great for type 2 diabetics but potentially dangerous for type 1 diabetics who can suffer from hypoglycemia which is low blood sugar.
Type 1 diabetics may need to take care when consuming vinegar in larger than normal quantities.
Vinegar such as ACV is highly acidic and as such can damage the enamel on your teeth. Diluting apple cider vinegar is one way to reduce this
The human stomach has a sensitive PH balance and though self-correcting in the case of higher than usual acid intake, drinking apple cider vinegar can elicit an uncomfortable burning in the stomach which can be considerably painful in some individuals.
Interference With Medications
In certain doses apple cider vinegar may affect the efficacy of some medications such as diabetic and potassium lowering medication may be exacerbated by their effects, posing a serious risk.
Diuretics can also be affected by ACV, meaning caution would be advisable.
What Does This All Mean?
While there are some minor complaints associated with ACV consumption, Diabetics and those on potassium lowering meds need to take extreme care.
So is Apple Cider Vinegar Good For You?
What has to be weighed up is the several quite potent benefits that apple cider vinegar can produce versus the small number of negative effects.
On one hand, it’s great for type 2 diabetics, but on the other, it’s potentially dangerous to type 1 diabetics.
What we do know is 85% of diabetics are type 2, so it wins out there.
When you consider that it can help treat acne, help reduce fat absorption, that it has anti-cancer properties, and that it may have a powerful antioxidant in chlorogenic acid, you’d really have to come to the conclusion that with the right moderation, apple cider vinegar is good for you (probably very good for you).
We hope you enjoyed this article “is Apple Cider Vinegar Good For You?” and we’d like to take this opportunity to state that the information in this article is not collated for the purpose of diagnosing or treating any ailment or illness and that if you have any health concerns please consult the appropriate medical authority.