If you are a tea enthusiast, then there is no doubt you have come across several brands of powdered tea from different parts of the world. Matcha is a high quality green tea powder, usually from Japan, used for drinking as a beverage or an important ingredient in various recipes. Even though there are other green tea varieties produced across the globe, this premium tea is unique. It is the center of the Japanese way of tea and has been celebrated in the traditional Japanese tea ceremony for centuries.
What Does Matcha Tea Taste Like?
Matcha is crafted from a unique blend of ingredients to give it a taste that is often described as earthy. Chlorophyll, as well as amino acids add to this unique rich astringent taste, followed by a lingering sweetness. The tea is made in the traditional Japanese style. All you have to do to do is add the matcha green tea powder to a cup of warm water and sweeten if desired. For those who want to experience the bitter taste of real Japanese tea, sugar is not necessary.
What Are the Matcha Green Tea Powder Benefits?
Matcha green tea is not only popular throughout the globe for its rich astringent taste followed by lingering sweetness or the fact that it’s unique to Japan but because it has quite a number of health benefits to tea enthusiasts. Some of these benefits are mentioned as follows;
All Day Energy with Improved Concentration
Matcha green tea provides four to six hours of mild steady energy. This is because it acts as both a stimulant as well as a relaxant. These two effects are ideal for concentrating on your day-to-day tasks.
Matcha Green Tea Benefits for Weight Loss
Studies have discovered that drinking this particular green tea can boost thermogenesis (speed up your metabolism) from a normal 8% -10% of daily energy expenditure to between 35% and 43%. Thermogenesis, in Layman’s terms, refers to the body’s own rate of breaking down calories.
Matcha Contains Various Bio-Active Compounds that Can Improve Health
Matcha is more than just a green tea. Regular tea does not contain these compounds because many of the compounds in the tea leaves do not make it into the final drink. These compounds are rich in certain important nutrients. Matcha is packed with polyphenols, which function as powerful antioxidants. These substances can stop the formation of free radicals in the body thereby protecting body cells from damage. These free radicals slow down aging and eliminate various ailments from the body. Epigallocatechin Gallate (EGCG) is an example of the powerful compounds contained in the green tea. This compound has been discovered to treat various ailments and may be one of the main reasons Matcha has such powerful medicinal properties.
Improved Skin Health
Researchers have found out that Matcha Green Tea helps protect the skin from dangerous UV rays, while improving blood flow and oxygen levels. This improves the skin’s overall quality. Those who consume this tea regularly have reported improved skin tone and texture as well as healing from various skin diseases such as acne and hives.
Matcha Green Tea Improves Muscle Endurance
Everyone these days is more aware of physical fitness and the effect it can have on maintaining health. But did you know that Matcha can boost your endurance when training? Researchers in Japan recently discovered that regularly drinking matcha green tea extract can boost endurance exercise performance by up to 24%. Taking one cup a day can add a little boost to muscle endurance but taking 4 cups a day can have an amazing impact. So the more cups you drink, the greater impact you get.
This Great Green Tea Extract also keeps Teeth Healthy and Prevents Tooth Decay. Green tea promotes healthy teeth and prevents tooth decay in 2 ways.
1) It creates an unfavorable environment in the mouth for bacteria, thus preventing them from thriving.
2) It prevents acid production in the gums which normally occurs after drinking sugary drinks or beverages. The manner in which it achieves this is through neutralizing the acidity of the saliva. Acid can erode teeth and cause cavities. In fact, this is one of the greatest matcha green tea powder benefits that one should never overlook.
Matcha Green Tea Has Great Detoxifying Properties
Tea comes from leaves, which derive their color from chlorophyll. This substance helps get rid of unwanted metals and toxins from the body. Unlike regular tea where the leaves are disposed of once the tea is made, matcha is prepared from the powder which is consumed along with the tea. Drinking this stimulant, which is rich in chlorophyll highly promotes detoxification. Chlorophyll also helps balance pH levels in the blood. The matcha green tea powder benefits are simply amazing.
Matcha Green Tea Side Effects
Even the healthiest foods may not be right for everyone. And the best way to evaluate the value and helpfulness of a product after considering the benefits is considering how serious its side effects might be. Products that have only minor side effects such as Matcha need to be considered valuable and helpful whereas those whose side effects are serious need to be considered dangerous and unsuitable for human consumption.
As it has been mentioned above, the downsides of Matcha green tea are minor, they are just some slight discomforts as follows; restlessness, frequent urination and perhaps sleeping problems after drinking a cup or two. However, these symptoms are also similar to those who enjoy coffee and other teas. And there is no doubt that when it comes to a super food for our health, matcha green tea is highly rated.