16 Memory Improvement Tips That Really Do Work
Retain A Little More Information
These memory improvement tips will help you to take little actions that can result in huge increase in your memory power that will benefit you in almost every aspect of life.
Losing one’s memory can be frustrating and even upsetting. Boosting your memory power is a great way to avoid such frustrations.
Apply a couple of these tips every day and you should start to see an improvement in your ability to recall and retain information.
We’ve put together some easy to learn memory improvement tips that really can help, starting with…
1. Train Your Brain
Puzzles & Memory Improvement Games
Use your mind. If you spend some time each day reading, doing puzzles and performing mental tasks you will sharpen up your mental abilities and create a better memory.
There are many really innovative brain training, puzzle websites that you can use to have fun and increase your memory power at the same time.
Memory improvement games help you to learn to remember, by training you to recollect things during these entertaining activities.
TV can be fun, but intellectual pastimes help to teach you and train you at the same time.
Reading a book activates more neural activity than most TV shows, so why not pick up a tome and put down the TV remote and unless something educational is on, opt for memory improvement games or a fun puzzle.
2. Target Your Memory Specifically
Boost Your Mental Acuity
In addition to general mental enhancement, be sure to perform specific exercises for your memory.
There are exercises that can target your recall and retention abilities all while boosting your mental acuity as a whole.
Some memory improvement techniques include word association, mnemonics (more on that below) and repetitive learning.
Word Association is one of the oldest and most well known memory techniques, mnemonics are used in schools and most learning is repetitive.
3. Eat Brain Foods
Get Memory Boosting Food Into Your Diet
Compliment your brain with foods that will increase and assist your cerebral activity.
A little dark chocolate as a snack from time to time is something to look forward to as well.
These brain and memory boosting foods should form a reasonable part of your diet to ensure you can reach what would be considered your ideal memory performance.
Sipping on green tea during the day can help to boost brain power and like chocolate, it also has some powerful bonus effects on your health.
The best thing about memory boosting food is that it’s healthy and good for you, so you may end up losing some weight if you make these brain foods a big part of your eating plan.
4. Avoid Intellectual Barriers
Stop Mental Roadblocks
These brain blocking intellectual barriers could be the thing preventing you from reaching your maximum memory potential so be sure to eliminate the barriers from your life that decrease your ability to learn.
Certain self-limiting beliefs can hold someone back from their intellectual potential. When an individual learns to remove certain barriers that limit their learning they can increase their IQ and boost their memory.
Anything that holds you back from acquiring new information or seeking evidence could be considered a barrier to learning and that won’t be good for your IQ or memory power improvement at all.
5. Self Belief
When You Will Because You Can
You must believe that you are genuinely able to enhance your memory function or you simply won’t put in the necessary effort required to create a sharp, focused mind.
Self belief has become one of those cheesy catchalls that has lost a lot of its meaning and gravitas but the truth is, the very real core of self belief is important.
People do not take action if they think they can’t. It’s time to put self doubt and frustration aside and truly, actually commit to using these memory improvement tips to increase your memory power.
Don’t underestimate the power of positive thinking and self belief, and certainly don’t relegate it to being the bastion of the corny self improvement coaches of the 90’s.
6. Test Your Progress
Be sure to test your progress, but be kind to yourself and make sure that you don’t expect any miracles, Rome wasn’t built in a day.
If you are consistently putting in the time and effort, then you really will succeed in creating a better memory.
Use these memory improvement tips and the memory exercises mentioned, frequently and monitor your improvement.
It can be quite exciting to see a progression in any undertaking, but when it’s something as personal as your very own memory power improvement, it’s even better.
Why not pick a time each week to test how far you’ve come and keep a chart of your progression to show the change over a longer period of time.
Or you could try this test: (1)
7. Listen To Music
Who Needs An Excuse?
Music can be an instrumental solution (pun intended) for achieving a better memory. Have music going whenever you get the opportunity and learn the lyrics to the songs you love too.
People often find that they can learn song lyrics with ease, even when they haven’t got the best memory.
Train your mental recollection with song lyrics by learning the words and creating an environment of frequent memorization.
This particular memory tool is very useful and easy to apply, after all, what could be more enjoyable than to boost your memory with music?
Boosting Your Memory With Relaxation Time
Relax – the memory works best when your mind is in a gentle relaxed state.
How many times have you seen a quiz show contestant forget vital information when the pressure was on?
Relaxation can alleviate mental barriers and make the recollection process far easier, so learn to calm yourself during times of intensity.
Stress is one of the enemies of rational thinking because it takes away focus and can elicit emotional reasoning that reduces intellective thought.
Find what works for you.
Some people like yoga, some need a good long sleep, a lot of people enjoy a nice book in a quiet setting. Discover your best relaxation method to help you destress and tune in.
9. Learn To Use Mnemonics
You Probably Already Have
Pronounced “nemonix” this system is useful for student learning various pieces of information.
Schools have been teaching mnemonics for decades as a method of learning to remember important information.
An example of mnemonics are the guitar chords e,g,b,d,f to remember these a person might learn the phrase:
Every, Good, Boy, Deserves, Fudge – e,g,b,d & f.
You make your own up.
10. Incorporate Your Senses
Senses Help Your Memory
The vivid environment plays a large role in our ability to store information and remember it. Use your senses to describe all the perceptions you feel whilst trying to remember something.
You may need to remember to purchase coffee and milk, so you could imagine the rich golden brown color of coffee and the pungent aroma that enlivens you.
For milk, you could think of the silky white color and the smooth creamy taste.
It really works.(2)
By incorporating as many senses as you can you create a more vivid and easy to remember indentation on your mind.
11. Cross Wire Information
Network Your Mind
Build mental networks in your mind by cross-referencing information.
By taking two items of information and focusing on what they have in common you create a system whereas when you recall one item you can actually remember another item with ease.
An example of the cross wire might be when you need to buy bread and peanut butter when you get to the store and remember the bread, the peanut butter is easy to recall because of the relation it has to bread i.e you can spread peanut butter on bread.
By finding a common link between things you might be able to remember them a little easier when the time comes.
12. Use Emotional Attachment
Add an emotional twist on inanimate information by applying a feeling to the process.
An example of this would be when you need to buy grapes and butter, you could think of the romantic notion of eating grapes at a picnic and then with butter you can think of a happy childhood memory of making your favorite sandwich using butter.
Emotions help create vividness and thereby assist recollection.
You’d be amazed at what adding an emotional angle to something you need to remember can do for your recollection.
13. Make Your Own Acronyms
An acronym is a sentence made into a word just like S.A.A.D, pronounced “sad” is an acronym for students against drunken driving.
You may have a sentence to remember, so you could make up your own acronym.
You may need to remember Sammy always likes green tea, so you may create S.T.A.G – Sammy’s tea is always green.
It can be useful for little mundane items that you may have trouble creating a vivid image for, and it’s also pretty easy to do.
Remember: The difference between an acronym and an initialism is whether it forms a word.
An example would be F.B.I is an initialism, because that’s not a word. S.O.D is silly old duck which could be pronounced sod. That is an acronym.
Here’s a good one G.U.A.L.O.F – Give us a like on facebook.
See, we even got a shameless plug in. (But seriously, please like the page).
14. Take An Interest
It is far easier to actively learn and recall information which interests you.
Find out what you like about a topic and learn that first, this can create further enticement and make learning not only easier but sometimes fun.
The relationship between recalling information and interests is pretty well established in science, so why not search for things that interest you or at least look for an interesting angle to something you may need to remember. (3)
There nothing like learning something new and discovering a fresh interest to give you purpose and something to look forward to, so get curious and find out about something new.
15. Eliminate Distractions
Focus Is Required
To retain information or to recall information you can’t have an environment beset with distractions.
Noise, vibration, stress, chores – Anything could be a distraction that prevents you from remembering something important, so stop procrastinating and get rid of that to-do list and move on.
Take care to eliminate those things which may cause you to deviate from your ability to perform your best possible memorization techniques.
Don’t try to learn or recite a famous phrase or quote when you have the TV or radio blaring out with distracting noise, it’s too… Distracting.
16. Brain Boosting Supplements
Only The Legal Ones Please
There are some excellent brain and memory supplements on the market that can help to increase your memory power a lot.
You’ve probably heard of gingko biloba and taurine in certain energy drinks and supplements, but there are a lot more than that. There are at least ten really effective brain and memory supplements accessible to most people that we have listed all on the linked page.
It’s amazing what a little extra something can do to your ability to recall and remember, but if you try and boost your memory with supplements and eat the right foods, as well as exercising your mind and memory, you could absolutely amazed at what you may find you can do.
Memory Improvement Tips
These memory improvement tips can help you to increase your memory power and enhance your day to day intellectual performance.
We’ve looked at using memory improvement games to train your mind to recall things better.
Number three looked at using some effective memory boosting food to help you with your goals of memory recall.
The key to any memory improvement techniques is consistency and progress.
You can practice these ideas at your own pace and monitor your progress as you build a better memory.