Six Weight Loss Strategies that Really Work
Anyone who has ever followed a weight loss plan has most likely gone through the cycle of falling off the wagon more than once. Luckily, there are weight loss strategies that you can use to help you stick to your diet once and for all.
We are all unique, so to reach your weight loss goal you need to find strategies that are tailored to your individual needs. Luckily these strategies should work for everyone to make losing weight much easier.
Join a Support Group
There are plenty of great support groups that can help you reach your weight loss goals. You can look for local diet support groups such as TOPS (Take off Pounds Sensibly), which has been helping millions of people lose weight for years. There are also plenty of support groups online like Sparkpeople, that offer free weight loss tools, recipes and active forums to connect with other members.
Set Short Term Goals
If you are looking to lose a significant amount of weight then long term goals can seem daunting. Set short term goals such as losing 5 pounds and when you reach it, set another one. Invest in a fitness tracker and slowly work your way up to 10,000 steps per day. Setting these short term goals will give you a sense of accomplishment and help you stay motivated.
Avoid Diet Boredom
One thing that will kill a diet faster than anything is lack of variety. Be sure to keep healthy snacks on hand like fresh fruit, nuts and seeds to keep you satiated. Also plan your menus in advance and don’t be afraid to experiment with new recipes.
Focus on Real Food
Aim to eat more whole foods and less processed foods. Not only will you give your body what it needs to stay healthy, but over time, your cravings for junk food will diminish.
Sometimes we mistake thirst for hunger. The next time you feel hungry go ahead and pour yourself a glass of water and see if the hunger subsides. Also make sure you stay hydrated throughout the day.
Go Ahead and Cheat
When you deny yourself your favorite foods all the time you not only start to feel miserable, you are also setting yourself up for a possible binge. So go ahead and plan a cheat meal or even a cheat day now and then where you incorporate some of your favorite foods into your healthy diet.
Keep in mind that eating a healthy diet should be a way of life, and in life we have ups and downs. If you look at your diet as a lifestyle instead of something that you temporarily go on then over time you will naturally want to eat better, while enjoying the occasional indulgent meal or dessert without feeling guilty.
Finding the Best Diet and Nutrition Plan for You
There are so many different types of diet and nutrition plans out there – some are great, some are okay, and some are unsafe fad diets that you should not follow long term, if at all. You can find a diet for just about anything – whether you want to drop weight at an incredibly fast rate, stick to eating one particular type of food, or just a general diet that cuts out unhealthy options. Either way, there’s an immense number of options out there.
Is There a Perfect Diet Plan?
Those who construct diets for people to use as a guideline (or lifestyle) to lose weight and get in shape usually have the best motives, but there’s one question. Why do so many diets contradict each other? The thing is, if you research a new diet plan, you will probably hear that it’s the latest craze backed by research. You will also probably hear that it’s perfect for you. But how can every diet work for each and every individual person in the world?
Choosing the Right Diet for You
Some people swear by a low fat diet which emphasis healthy whole grains while others feel that a low carb diet that is high in protein and higher in fat is the way to go. These are just two examples of the many weight loss plans out there that contradict each other. Not every diet will cater to the individual needs of every person.
When looking for a particular diet plan to improve our health it is crucial that we find the diet that best suits our individual needs. Not every diet is created equal. If you have any particular concerns when it comes to your health, you have to make sure that your diet correlates with those needs.
The Diet and Nutrition Blog contains information on various diet plans. Ultimately, you should seek advice from your health care provider before starting any weight loss plan. My goal here is not to rate each diet from best to worse, but instead share information about various plans to help you find the right diet to fit your nutritional needs.