What Is Foot Fungus? How To Cure Athlete’s Foot

What Is Foot Fungus?

How To Cure Athlete’s Foot

You’ve probably heard of foot fungus as many different things, whether it be athlete’s foot or the medical term tinea pedis.

Foot fungus is simply a type of dermatophyte fungal skin infection of the feet that exist anywhere on the feet but is most commonly found growing in between the toes.

Tinea pedis can range anywhere from some scaly skin on the foot all the way to blistering in extreme cases.

Foot Fungus Treatment

There are treatments available that may help to alleviate some of the issues associated with foot fungus which we will discuss in our segment “how to cure athlete’s foot”.
To many people, athlete’s foot can be quite embarrassing, especially when wearing open toed footwear, so preventing tinea if you can, is desirable, but treating it is a possibility if you already have it.

So, What is Foot Fungus Exactly?

Tinea pedis, also known as athlete’s foot is a fungal infection of the feet.



How Do You Get Athletes Foot?
How Do You Get Athletes Foot?

What’s The Cause?

It can be quite easy to catch a case of foot fungus, so it helps to know how it happens in order to prevent it.

You can conceivably contract tinea pedis in the following ways:

Physical Contact

You can catch tinea pedis by either making physical contact with the skin of someone infected by foot fungus.

Skin Particles

Coming into contact with the skin particles of someone who has athlete’s foot (tinea pedis) can be enough to catch the fungal infection. Because skin particles can fall off relatively easily, this means there are a lot of potential dangers if you’re looking to avoid infection.

Popular Places To Contract A Fungal Foot Infection Include:

Shared showers
Swimming pools
Public changerooms

In theory, anywhere public that you might walk around barefoot could be somewhere you may contract a fungal, foot infection.

What Does This Mean?

Beware of being barefoot in public.


what are the types of tinea
What Are The Types Of Tinea?

The Three Main Foot Fungi

Tinea Pedis (athlete’s foot) is actually a collective term for a group of fungi (plural of fungus) that cause fungal infections of the feet.

These fungi include:

Trichophyton rubrum

Epidermophyton floccosum


Other causes of similar hyperkeratosis (thickened skin) may be non-dermatophytic such as scytalidium dimidiatum and scytalidium hyalinum (1)


What Are Some Tinea Pedis Symptoms?

Available Treatments

There are a range of possible foot fungus symptoms to look out for.  Generally, they occur most between the toes and under the feet on the soles and rarely on the top of the foot.

Some of the possible symptoms of foot fungus may include:

Itchy Feet And Toes
A Burning Sensation On The Feet Or Toes
Itchy Blisters
Dry Skin On The Feet
Interdigital Skin Peeling (Between The Toes)
Worn, Abraded Skin
Caustic, Stinging-Like Pain On The Feet & Toes
Peeling Skin On The Feet

Any of these could possibly be a case of foot fungus requiring treatment.


How Do They Test You For Tinea Pedis?


A visit to a doctor or a specialist will see them ascertaining if a patient has indeed contracted tinea pedis. Testing may include:

Visual Recognition

A specialist may be able to know straight away that it is a case of foot fungus simply by looking at the problem area.

Skin Sample Testing

A small sample of skin may be removed in order to test it in a solution of potassium hydroxide. (2)

A KOH (potassium hydroxide) solution will dissolve the skin cells and any fungi will remain unharmed, letting the doctor know that this is indeed a fungal infection.

So, What Does This Mean?

If they can’t spot it straight away, the doctor will test a little bit of skin in a potassium hydroxide solution (or the lab will).



is tinnea dangerous

Is Tinea Dangerous?

Is It Something To Worry About?

This is dependant on both the immune system of the individual and the nature of the infection. If tinea creates enough broken skin with the assistance of friction from movement, abrasions can occur which open the door to further infection and conceivable damage.

Generally, to a healthy person, this won’t be too much of an issue.

Someone with a weakened immune system such as HIV,  AIDS, or people with circulatory system problems such as someone one with diabetes, may be susceptible to an infection if the skin is broken due to the nature of the foot fungus.

Extra care and an immediate foot fungus treatment may be required for someone who is susceptible to infection.

So, Is Foot Fungus Dangerous At All?

To most people it’s probably not but to someone with an autoimmune disease or diabetes, it could be.



foot fungus treatment

Is Foot Fungus Common?

How Is Common It Really?

According to one source, an estimated 15 percent of the world’s population suffer from a fungal, foot infection meaning, that it is very common. (3)

Interdigital tinea is the most common foot fungus, occurring between the toes.

Because of the way foot fungus is easily spread it’s easy to understand how such a large proportion of the world have contracted athlete’s foot.

If the world population was a static 7 billion, that would mean 1050,000,000 people have a fungal foot condition.  That’s quite a few.


how to cure athlete’s foot

How To Cure Athlete’s Foot

Get Rid Of Foot Fungus For Good

The good news for anyone needing to know how to cure foot fungus is that there are quite a few varieties of foot fungus treatment options available.

There are some home remedies for athlete’s foot that can be tried before moving to medications.

Some natural home remedies for athlete’s foot include:

Washing the area with warm water

Soaking In a mix of apple cider vinegar and water

Exposure to sunlight and fresh air

Anti-Fungal oil such as tea tree.

Some people have considered the results of these treatments to be efficacious and continue to prefer the natural approach.  For those who are not bothered, there are also many over the counter, non-prescription, anti-fungal topical lotions and creams that can help to get rid of foot fungus problems effectively.

What’s great is that it is a relatively easy ailment to treat and cure, so it doesn’t necessarily have to be a source of stress.

So, Any Secrets On How To Cure Athlete’s Foot?

Not really, but failing some very simple home remedies for athletes foot, there are a lot of non-prescription options available.



home remedies for athlete foot
Our Conclusion

What Is Foot Fungus?

Although foot fungus is a little embarrassing for some people, they can rest assured knowing that it is very treatable.

In our section “how to cure athlete’s foot”, we discover some wonderful and easy foot fungus home remedies to help ease the problem and found out that one of the world’s favorite cure-alls in apple cider vinegar is actually… Yep, a foot fungus cure.

It appears that in most cases, fungal, foot infections are not dangerous, but to a diabetic or someone with a compromised immune system, the infection if worsened could lead to undesirable complications and may require treatment and medical help faster than someone who would be considered healthy and without illness.

For most people, a case of athletes foot can be cleared up with a simple and easy foot fungus treatment and should be taken care of early to avoid it spreading.


We hope you found our page “what is foot fungus?” to be informative and enjoyable. Please feel free to comment below and tell us what you think.

The 11 Signs Of A Kidney Infection – What Are They?

signs of a kidney infection

The 11 Signs Of A Kidney Infection

What Are They?

Your kidneys play a vital role in many functions in your body, so any infectious issue could not only be problematic, the signs of a kidney infection could mean a potentially dangerous health hazard.

This article will look at the symptoms of a kidney infection, the causes and explain just how much of a danger having an infected kidney could be.

To discover more, please read on below.



what is a kidney infection
What Is A Kidney Infection?

Is It Really That Bad?

Kidney infection, also known as pyelonephritis or renal infection, is an unpleasant and painful, yet relatively common condition caused by bacteria spreading from the bladder into the kidneys.
It belongs to a family of infections which affect the urinary system called UTIs (urinary tract infections).

The infections affecting the prostate, urethra, and bladder are called lower urinary tract infections while the ones ascending further up that they involve the kidneys are known as upper urinary tract infections, for example, the pyelonephritis.

Left unattended, an infected kidney (though rarely) could lead to renal failure and subsequently, death.

What’s The Bottom Line Here?

Kidney infections are pretty common and could lead to death (though unlikely) if not treated.



types of kidney infections
What Are The Types of Kidney Infections

The Main Culprits

There are two main types of dangerous kidney infections and they can lead to serious health issues if left unchecked.

They include:

Acute Kidney Infection
(Acute Pyelonephritis)

This type of infection is dangerous and requires immediate professional health care. (1)

Please refer to the symptoms further down below

Chronic Kidney Infection
(Chronic Pyelonephritis)

This type of infection is persistent and can even permanently damage the kidneys if untreated.

This condition can occur when an underlying problem actually causes urine or it’s particles to flow in an opposite direction to the norm, that is, from the bladder back into the kidneys.


There is a kidney issue called glomerulonephritis. Some people mistakenly cite this as an infection, but it’s actual a result of a possible infection, high potassium,  or in many cases a mystery cause of inflammation. (2)  Glomerulonephritis can also affect blood pressure and cause related complications.



causes of kidney infections

What Are The Causes of Kidney Infections

The Origins Of The Issues

Pyelonephritis is caused by bacteria spreading into the kidneys from the bladder.

The bacteria first enter the body using the urinary opening or anus then passes through the urethra into the bladder where they can multiply and possibly become infectious.

Spreading The Problem

The bacteria then ascend further, infecting the kidneys and causing the urinary infections. According to the NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases), Escherichia coli (E.coli) is the main bacteria causing the infection. (3)

When Good Bacteria Go Bad

The bacteria that are naturally present in the colon and are actually friendly. However, they can lead to infections if they become too large in number.

Other bacteria that can cause the infection include Mycoplasma and Chlamydia. The two are, however, only transmitted sexually, unlike Escherichia coli.

As a result, the two can also infect the reproductive organs.

Other Origins

The bacteria causing the urinary infections can also originate elsewhere in the body and be spread to the kidneys through blood.

What’s The Takeaway From This?

Bacteria is the problem here, in particular, the Escherichia coli, though there are rarer types.



risk factors for kidney infection
Risk Factors for Kidney Infections

What Are They?


1. Females Physiology

Females are more vulnerable and more frequently affected by the infection than men. This is because they have a shorter urethra, therefore, the infections reach the parts of the urinary tract system quicker.
Sexually active females are more likely to get the infections if the urethra is irritated.

Risk Reduction Technique

It is recommended that washing immediately after sexual activity can reduce the risk of a potential infection.

2. Pregnancy

A pregnant woman is at a higher risk of getting kidney infections since the baby pressurizes the woman’s ureter thereby slowing down the flow of urine.
This provides more time for the spread of the bacteria into the kidneys.

Risk Reduction Technique

Little can be done to reverse this problem until the baby and the concomitant pressure is relieved.

3. Urinary Catheters

Urinary catheters are inserted into the bladder passing through the urethra to help in draining urine out of the body.
People using catheters are easily prone to UTIs including pyelonephritis.

Risk Reduction Technique

Extreme cleanliness and levels of hygiene are important in maintaining catheters because of the risk of a bacterial infection.

4. Kidney Stones

Kidney stones, resulting from the accumulation of minerals on the inside kidney linings, can damage the kidneys making them more vulnerable to urinary infections.

Risk Reduction Technique

The risk of kidney stones can be reduced by drinking adequate water, consuming natural calcium, getting enough magnesium and keeping active.

5. Outlier Risk Factors

There are some rarer outlier determinants of a possible septicity of the kidneys.
Other causes may also include:

Narrowed urethra
Bowel incontinence
Weak immune system for example in type 2 diabetes
Insufficient intake of fluids
Urinary tract surgery

In some cases, there be more than one cause as a few factors may create multiple chances of infection.

What Does This All Mean

Hygiene can play a role in preventing kidney disease, but there are a lot of factors that can cause an issue.



The 11 Signs Of A Kidney Infection

How can you know that you are suffering from pyelonephritis?

There are a lot of potential symptoms to look out for if you are worried about the possibility of a kidney infection.

The 11 signs of a kidney infection to look out for include:

1. Abdominal Pain

This can be a radiating pain, throbbing similar to the warning signs of an appendicitis, but is frequently described as being unusual in nature.

2. Fever

A fever in medical terms is considered to be an orally taken temperature of 100 F (37.8 C) or above. A fever can be hard at times to distinguish from the symptoms of a common cold or flu, but must be considered when diagnosing the possibility of a kidney infection.

3. Diarrhea

This unfortunate symptom may not appear to be synonymous with a kidney infection and may be attributed to cases of bad food or gastroenteritis.

4. Chills Or Shivering Uncontrollably

This is easier to notice of course, if this occurs when an individual is not present in a cold room at all.

5. Nausea and Vomiting

Like Diarrhea, this is easy to dismiss as a stomach virus or a poor food choice.

6. Frequent Urination

This could be especially noticeable if the person is not drinking a particularly large amount of water but is still needing to urinate.

7. Groin Pain

This is a rarer symptom but is also an easier one to recognize as being a little more specific and unusual.

8. An Urge To Urinate

What separates this from symptom number 6 is rather than being about excessive urination, this is related to the need to urinate. So the uncomfortable feeling in the bladder may be accompanied by no actual urine at all, but the urge remains.

9. Pain Or Burning Sensation While Urinating

This is definitely the sort of issue that would be for concern no matter what the issue.

10. Hematuria (Blood and/or Pus In The Urine)

If this happens, seek medical attention immediately, without delay. (4)

11. Cloudy Foul Smelling Urine

Of course, some foods can make this happen but is you’re aware of what you’ve eaten and know this is an aberrant occurrence, then it’s easier to recognize as out of place.

What Can We Learn From This?

Some of these signs are much easier to cause concern than others. Vigilance is necessary.




Diagnosis of Kidney Infections

How Is It Done?

A diagnosis confirms whether or not you are suffering from pyelonephritis.

In the diagnosis, the doctor assesses your symptoms and medical history. The doctor also looks at the general health of your body (measuring your temperature and blood pressure) before asking you to carry out the following:

1. Urine Analysis

Checks for the presence of pus, blood, and bacteria in the urine

2. Urine Culture

Determines the type of bacteria present

3. CT Or Ultrasound

Checks for the presence of any blockage in the urinary tract

4. VCUG (Voiding Cystourethrogram)

X-ray to check for the presence of bladder or urethra problems

5. Digital Rectal Exam

For men to check if the prostate is swollen

6. DMSA (Dimercaptosuccinic Acid Scintigraphy)

An imaging type which uses radioactive materials to check for the presence of kidney infections or damages better

What Does This Mean?

Fortunately, there are several ways with which to make an accurate diagnosis.


Treatment of Kidney Infections

Treatment of Kidney Infections

How Can They Help?

Early treatment of the kidney infections is necessary in order to prevent further complications. A patient can either be hospitalized or home treated depending on their general state of health and the severity of the kidney infection signs and symptoms.

Home treatment options include:


Taking prescribed antibiotic medications for example Co-amoxiclav.


Drinking plenty fluids to prevent dehydration and fever but also to flush out bacteria

Pain Relief

Taking painkillers, for example, ibuprofen, aspirin, and acetaminophen to relieve pain

Treatment options used in the hospital include:

Fluids and antibiotics given through drip and regular urine and blood tests to monitor your progression.

You only require hospitalization if you have:

Severe dehydration
Problems swallowing
Retaining  fluids
Additional blood poisoning symptoms
Poor general health
Kidney stones
Using urinary catheters
Polycystic kidney disease

If you’re lucky enough to avoid general admission, the treatments from home may not only be more comfortable but are also in a familiar environment.

What’s The Take Home Message Here?

Being in better health may improve the chances of home treatment and avoiding the hospital.



prevention of kidney infections

Prevention of Kidney Infections

Prevention Is Better Than Cure

It may be impossible to completely prevent these infections but you are less likely to suffer from them if you:

Avoid Douches Or Deodorant Sprays On Your Genitals

These can cause an unwanted infection stemming from particles creating a blockage.

Use Lubricated Condoms

Lubricated condoms have lube that helps to reduce friction thereby preventing irritation of the urethra. However, do not use diaphragms or condoms which have spermicides since they can trigger the growth of bacteria

Stay Hydrated

Drink a lot of water and be sure to consume the daily minimum.

Maintain Bathroom Hygiene

Wipe front to back after visiting the bathroom

Keep Private Areas Clean

Thorough cleanliness of the body’s private parts reduces the chance of infection.

What Does This All Mean?

Maximum hygiene = Reduced risk of infection.



heart rate - complications

Complications Of Kidney Infections

What Are They?

Complications can arise which can cause serious problems.
These may include:

1. Emphysematous Pyelonephritis(EPN)

This is a rare but potentially fatal complication. (6)

In this condition, kidney tissues are rapidly destroyed and the bacteria release a toxic gas which collects inside the kidney causing nausea, vomiting, pain and confusion.

2. Sepsis/Blood Poisoning

Also rare and life-threatening. The bacteria enter the bloodstream and infect other body parts including major organs.
Its symptoms include hypotension, confusion, and disorientation.

3. Kidney Abscesses

This is the accumulation of pus in small abscesses (pockets) inside the kidney tissues. Symptoms include abdominal pain and weight loss.

The condition sometimes requires surgery to drain the pus out. The key to preventing these complications is early diagnosis and treatment.

What’s The Bottom Line?

Make sure to see a doctor at the first sign of any of the above-mentioned symptoms




The 11 Signs Of A Kidney Infection


Any issues with the body’s kidneys can be concerning and infection is no different.

Knowing that an infection could lead to a number of health issues, complications, and possibly a fatality, it’s worth investing the time to learn the signs in order to prevent a very real problem.

Good hygiene counts for a lot and as discussed in the prevention of kidney stones, adequate hydration is important for good general health as well.


We hope you found the information in this article “The 11 Signs Of A Kidney Infection” to be interesting, informative and thorough. If you have any comments, please leave them below.
Please remember that the information on the page and the website Healthy Preview is not offered for the purposes of diagnosing, treating or curing any illnesses and is informational only.

If your suspect a health issue, please contact the appropriate medical professional.

Torn Rotator Cuff Symptoms

Painfull Torn Rotator Cuff Symptoms

The Signs Of A Rotator Cuff Tear

Rotator cuff tears are pretty common shoulder injuries and many sportspeople and athletes suffer from rotator cuff injuries at some stage.

Many bodybuilding enthusiasts find themselves pushing themselves too hard and ending up with a rotator cuff injury if they’re unlucky.

This isn’t to say that you need to be exercising to develop some torn rotator cuff symptoms because it can happen at work, at play or even something as simple a moving a piece of furniture.

This article can show you all the signs of a torn rotator cuff to look for and can let you know exactly how it’s diagnosed, how it’s treated and what sort of therapy is available for those individuals who have a possible rotator cuff injury.

To find out more read on.


signs of a torn rotator cuff

What Is A Rotator Cuff?

What Does It Do?

Your rotator cuff is a group of tendons (and muscles) that work together to stabilize the shoulder joint.

These tendons play an important role in your body and are connected to four muscles that allow your shoulder to move in various directions. (1)

The ball and socket nature of the rotator cuff allow for the range of motion that no other body part has.

When these tendons are damaged, you may experience a wide range of symptoms.



How Do You Get A Rotator Cuff Injury

How Do You Get A Rotator Cuff Injury?

How Does It Happen?

While the causes of a torn rotator cuff range from repetitive strain to active injury, early detection is important for prompt treatment.

Some of the ways an injury can occur include:

Gradual Damage

A tear can be the result of a slow process where gradual damage occurs such as performing exercises incorrectly or just using the shoulders to rotate at an awkward angle.

Sleeping Positions

Sleeping in unusual positions could lead to a slow tear as the shoulder joint could get placed in compromising positions.

Weak Muscles

A lot can be attributed to actions, but some of the reason an injury could occur may be atrophied muscle from lack of use that doesn’t support the shoulder optimally.

Contact Activites

Rotator cuff injuries occur in a contact sport where unnatural angles may place limbs in danger of muscle strains or sprains.

Resistance Training

Performing heavy weight lifting exercises can mean that bodybuilding is a particularly risky endeavor. The tension on the rotator cuff could be too much especially if the exercise is done with poor form.


Sport is a frequent contributor to rotator cuff injuries. The angles used by a baseball pitcher are such that many pitchers suffer wrist, elbow and shoulder injuries.

Boxing, skipping using HIIT training, football, javelin throw, and gymnastics can all potentially injure the shoulder area.

Tennis players are also quite prone to rotator cuff damage.

What Does This All Mean?

There are many daily activities that can cause a tear in the rotator cuff. Many of the injuries can be avoided.



Rotator Cuff Injury Signs

7 Signs Of A Torn Rotator Cuff

What To Look For

If you’ve ever wondered about the symptoms of a torn rotator cuff, these are the primary ones to look for:

Gradual Pain

The reason why you may not notice that you have an injury is that a rotator cuff tear may not cause immediate pain but instead appear as gradual pain.

Many people don’t even notice that they have an injury until a day after the tendons are damaged. During the first days after an injury, you may notice a mild pain that will progress to a point where moving your shoulder joint causes extreme pain.

Progressively worsening pain to your shoulder is a primary sign although it often goes unnoticed.

Sharp, Short Widespread Pain

One of the surprising aspects of a torn rotator cuff is that you may have pain in areas other than your shoulder.

The primary points of pain for this injury are in the front and the side of the shoulder. You may notice that it increases when you move your shoulder away from your body.

Any physical activities like golf, tennis, or swimming may increase this pain.

People with torn rotator cuffs also notice that their pain spreads down from their shoulder to the upper arm and even the elbow region.

If you suspect a torn rotator cuff, don’t be surprised if your pain isn’t localized to your shoulder.

Decreased Mobility

Anyone with a torn rotator cuff generally has more difficulty lifting the arm away from the body.

This decreased range of motion is common although it may not happen in every case.

If your rotator cuff tear is severe, it may actually be impossible to hold your arm up because of pain and the decreased function of the muscles and tendons.

If you’ve noticed that you’re not able to lift your arm out in front of you or to the side as high as your shoulder, you’re experiencing a symptom.

Simple tasks like brushing your hair or reaching behind your back become much harder than expected and possibly painful.

Clicking Noises

If you are able to raise your arm, you may not experience the previous symptom but another common one is a clicking sound that comes from the shoulder region.

Hearing a noise from your shoulder when you raise your arm is a sign that the rotator cuff has been torn or damaged.

It’s also possible to experience a crackling sensation when you move your shoulder into a certain position. Any unusual noises from your shoulder that don’t go away or worsen over time may be symptoms.

Evening Pain

Although some pain may exist at all times, rotator cuff injuries can actually be more painful in the evening.

In fact, most people notice that they feel the most pain when they’re resting on the damaged shoulder.

If the issue progresses, the pain may be so severe that you’re not able to sleep at night without a strong painkiller.

Once again, this pain is progressive and may take some time to be noticed.

Tenderness and Stiffness

Over time, you’ll also notice that your shoulder becomes more stiff if you have a rotator cuff tear.

The inflammation from the tear and a lack of movement can result in a “frozen” shoulder.

These symptoms will get worse over months or years if not treated.

In these cases, you’ll generally experience pain in the shoulder for a few months which is then followed by a stiffness that increases over time.

You may also feel a tenderness in the area due to the inflamed tendons.

Weak Shoulders and Bruising

This symptom isn’t as common as the others but may still happen. It frequently occurs in anyone who has a severe onset of a rotator cuff tear.

When this happens, the shoulder actually starts to develop a bruise and becomes swollen.

Anyone with a rotator cuff tear experiences severe weakness in the shoulder muscle that will get worse over time.

They find that they’re not able to use their joints and shoulder muscles within their normal range of motion.

This symptom generally occurs in anyone who has had a tear due to a sudden injury rather than a gradual stress injury.



Although the symptoms mentioned above are common, keep in mind that not all rotator cuff tears are going to give you these symptoms.

These cases are most common in people who have developed a tear gradually as a result of frequent stress to the shoulder area.

In some cases, the injury will not show any symptoms until you’ve had medical imaging or other tests done that confirm the injury.

What’s The Take Away From This?

There are many signs of a torn rotator cuff, but most of them seem pretty obvious that there is a problem.



Rotator Cuff Injury Diagnosis

Rotator Cuff Injury Diagnosis

Get It Looked At Quickly

You may not notice that you’re having any problems with your shoulder but the injury is still present.

If you do suspect you have a rotator cuff injury, a doctor can confirm your diagnosis with a few tests.

The doctor will first perform a basic physical exam by pressing on different parts of the shoulder and then moving your arm into different positions.

Testing the shoulder for strength and pain is one of the basic ways to rule out a rotator cuff injury.

If still suspected, the doctor may order either an ultrasound or an MRI. The ultrasound is a quick way to compare your healthy and affected shoulder to determine if there is damage.

The MRI shows your shoulder muscles and tendons in greater detail and may be needed for a diagnosis.


Rotator Cuff Therapy
Rotator Cuff Therapy

The Road To Recovery

After a diagnosis, the shoulder will need to be incapacitated for a period of time. If the damage is too much it may require an operation.

Treatment for a rotator cuff tear may include:


These may help to reduce swelling and to possibly eliminate some pain. Anti-inflammatories can also help increase mobility in the joint and area of damage.

Torn Rotator Cuff Surgery

Torn rotator cuff surgery may be necessary if the damage is too great. Possible surgeries could be open shoulder surgery or an arthroscopic surgical procedure. (2)


A patient may be recommended a course of physiotherapy where they rehabilitate the area with safe exercises that support a return of strength and agility.

What Does This Mean For A Rotator Cuff Convalescent?

The best case scenario is that surgery is not required and some therapy could help.



Rotator Cuff Injury Exercises
What About Rehabilitation Of The Shoulder?

Rotator Cuff Injury Exercises

Once someone has determined that they indeed have a rotator cuff injury, the next step will be the road to rehabilitation. If surgery was not required, then an individual may be able to go straight to therapy, otherwise there maybe a longer period of inactivity.

The range of motion of the shoulder joint will be limited, so many shoulder exercises will be completely off the table.

Some shoulder exercises for rehabilitation may include:

Shoulder Stretches

Light Lying Flys

Exercises Band Rotations

High To Low One Arm Rows

Crossed Arm Stretches

These will be performed with light weights, bands or no resistance at all and with high reps. Any attempt to lift heavy like a bodybuilder will likely result in re-injury and further pain.

What’s The Bottom Line Here?

No heavy lifting will be on the cards for quite some time.


shoulder massage
The 7 Torn Rotator Cuff Symptoms You Should Know


All of these symptoms are ways to determine if you could have a torn rotator cuff but keep in mind that it’s still important for a doctor to confirm your diagnosis.

If you’re experiencing these symptoms, make an appointment quickly to determine the best treatment for your condition.
While not life-threatening, torn rotator cuffs are a serious condition.


We hope you enjoyed “The 7 Torn Rotator Cuff Symptoms You Should Know”.  The information on this page is not intended to diagnose, treat or cure any illness or ailment – If you have any concerns, please seek professional medical attention.

12 Top Brain Foods That Really Help You Think

12 Top Brain Foods That Really Help You Think

12 Top Brain Foods That Really Help You Think

Boost Your Brain Power

Sometimes you need to be at your absolute sharpest. It could be for a number of reasons, such as a test at school, a new job interview or even just doing a tricky crossword.

Whatever your reasons for needing to boost your levels of acuity, the very best foods for the brain could help.

We’ve put together 12 brain foods that can keep your intellectual stimulation and focus at peak condition.

Using sound nutritional principles and giving the brain everything it needs for optimal performance, you can give yourself every advantage and really see a difference.



why fuel your brain

Why Fuel Your Brain?

What’s The Deal

Poor nutrition and lack of dietary knowledge can inhibit your ability to reach maximum cerebral efficiency. We set out to find the best foods to compliment your need for an increase in mental aptitude.

A bad diet can not only leave you without the nutrients you need to function properly but can rob you of good health and destroy neural tissue. For that reason alone, whether or not you want to boost your brain, staying away from the very worst foods is important.

Sound nutrition for your brain can not make up for self-abusing factors such as alcohol, cigarettes and junk food so take care of your body and diet, and put down that extra beer, avoid bad foods and trans fats as well as eating the brain fueling foods listed below.

Read on to find out how to supplement with the very best brain foods.

What Does This Really Mean?

Bad food can literally destroy your brain, but with the right nutrition, you can be firing on all cylinders.



What Is The The Best Food For The Brain

What Is The The Best Food For The Brain?

Real Food – Real Improvement

To ensure adequate nutrition for the brain, we need to eat the very best, highest quality foods available.

Though the term food is used loosely here, these consumable items all may help improve brain function including memory ability.

The 12 Top Brain Foods list Include:

1. Wild Salmon

The best source of essential omega 3 fatty acids, wild salmon contains healthy doses of both omega 3 and omega 6 to help keep your brain sharp and focused.

Eat wild salmon when you can. When you can’t, buy farmed salmon and consume 2-3 times per week.

Definitely one of the most effective brain foods ever, but also very versatile and tasty too.

Salmon can be used in place of chicken and turkey in many dishes, but unlike poultry, goes really well with cheese sauces.

Salmon is most palatable when it’s not cooked too thoroughly as it can get a little dry, like most fish.


2. Flax seeds

Depending on where you originate from, you may know these tiny little seeds as linseeds.

An excellent source of omega 3 fats and flax seeds contain high levels of soluble fiber as a bonus which has the added benefit of helping with digestive health, preventing colon cancer and speeding up your metabolism. Add flax seed meal to your breakfast, muffins, or use flax seed oil on salads.

Keep your flax seed cold in the refrigerator and only purchase the variety that comes in a dark bottle to protect it from the light.

Many paleo diet followers create crackers out of flaxseed meal, chia seeds, and water which make a wonderful crispbread that is full of good fats.


3. Electrolytes

Yes, this is a “foods” list, but to clarify, eat foods that have adequate electrolytes. Lack of sodium and potassium electrolytes can reduce critical brain function. (1)

A balance of electrolytes is also important with potassium being needed in larger quantities.

Eat plenty of potassium rich foods for the brain, such as bananas and sweet potatoes. Be sure to keep your table salt to a minimum, you will most likely get all the sodium you need from bread and condiments.

Make sure your brain food diet has plenty of high potassium foods for maximum effectiveness.

One word of caution for those with renal issues such as kidney infections or diabetes, high potassium could be a risk for complications, so be sure to take this into account if those issues are present.


4. Low G.I Carbohydrates

High glycemic carbohydrates create fluctuations in blood sugar levels and may create brain cell damage.

Low glycemic index foods help to sustain a steady, even blood sugar. They supply the brain with constant carbohydrate feeding. It’s food for the brain.

Good low glycemic foods include:

Low-Fat Milk
High-fiber & Protein Pasta
Brown Rice
Whole-Grain Breads
Sweet Potatoes
Very low glycemic foods may include such foods as:

Lentils really are the best of the best.  Eat Low G.I brain foods and fuel your brain the right way. It really is the smarter solution.

Some evidence suggests that excessive spikes in blood sugar can be detrimental to the brain and therefore cognitive processes. The good news is Low G.I foods don’t do this at all.


5. Multi Vitamin And Minerals

The body and the mind need adequate levels of essential nutrients to sustain proper function.

Eating a wide array of fruit and vegetables is a good way to ensure you receive many high quality micro-nutrients in your diet, however, a good multi-vitamin and mineral supplement can act as a sound solution for nutritional insurance.

A superior multivitamin will have iron, Vitamin D, complex B group vitamins, magnesium, calcium, and folate. Vitamin C is also useful to take supplementally as there is some interesting research that shows it can help protect brain tissue from oxidative damage.

To find out the best supplements that can assist with mental acuity and memory, there’s a comprehensive article called The 10 Best Brain And Memory Supplements that might be of interest.


6. Walnuts

Walnuts are a good brain food because they contain high level of essential fats, protein, B6 and E vitamins.

It seems that walnuts are particularly good because they contain the good fat omega 3 in alpha linolenic form.

While it’s true that the body can only produce a certain amount of digestive enzymes that can convert alpha linolenic acid into DHA and EPA in the body, it’s still an excellent food source whether you’re after foods that are good for the brain or not.

Consume walnuts every day with breakfast cereals such as muesli or oatmeal.

Even dessert can be enhanced with walnuts and the maple walnut combination is a favorite of many.


7. Cacao Beans

These amazing chocolate ingredients contain especially high levels of antioxidants which can help destroy harmful free radicals in the bloodstream.

In a recent article asking is “dark chocolate good for you“, we discovered that many of the properties of dark chocolate (which can be found in cacao beans and powder) are very healthy indeed.

Antioxidants have recently been touted as the fountain of youth that prevents wrinkles, aging, and many other fanciful ideas, but regardless of some exaggerated claims, antioxidants can protect the brain from free radical damage and that means cacao beans are very much worthy of a spot on this top brain foods list. (2)

Raw cacao powder is excellent for use in cooking, protein shakes, on cereals or as a more natural alternative to hot chocolate.


8. Green Tea

Another excellent antioxidant food, green tea is a fantastic solution for protecting the brain. The best green tea is matcha the high grade green tea powder.

Some people opt for the decaffeinated varieties of green tea so they can drink a bit more without the jittery effects of the caffeine which is not ideal for everybody.

Healthful teas like green tea and Oolong make great drinks on the side to a tasty meal and provide many beneficial nutrients and polyphenols worthy of making them brain foods.


9. Dark Berries

All berries are delicious and nutritious but the darker berries are higher in antioxidants and are some of the best brain foods available.

Blueberries have a beautiful blue and purple suede color that tempts the eye because of their high anthocyanins, another excellent berry (though hard to find) is the acai berry. The anthocyanins in berries have been shown to have many other healthful properties that may include increasing cardiovascular health and may help to reduce the risks of a potential heart attack. (3)

Blueberries can be considered not only foods good for your brain, but good for your entire health.

The rise in popularity of the smoothie bowl has seen an increase in demand for berries and has also made them highly available for consumers.

A smoothie bowl can offer an entire punnet of frozen blueberries in one serve, dishing up an antioxidant hit that is not only super healthy but exceedingly tasty as well.


10. Lean Red Meat

You need iron in your diet for healthy brain function and many other uses in the body. One of the single most beneficial sources of iron is the brain food red meat – Nice and lean red meat that is.

One solution to help absorb the iron in red meat is to consume a quality source of Vitamin C with the meat such as broccoli or a glass of orange juice.

Some Vitamin C supplements contain up to 500mg of per serve, so that is an easy way if there’s no high Vitamin C vegetables or accompaniments available to have with whatever your red meat choice is.


11. Broccoli

High in calcium, Vitamin C, B5, B6, B2, beta carotene, phosphorus, folate and iron, broccoli is a veritable buffet of goodness and micronutrients.

Broccoli is not just one of the best types of food for the brain, but also one of the world’s best super foods, so be sure to consume it at least twice per week and don’t overcook it or you may find yourself destroying much of the nutritional value.

Many people aren’t aware that broccoli leaf is also edible and makes a great addition to salads as well as in savory dishes.


12 Rosemary And Sage

These two herbs pack a one-two punch for stopping memory degradation and associated problems.

Rosemary also contains carnosic acid, which can protect the brain from vicious, tissue-damaging free radicals. (4)

Use rosemary and sage in roast meals or with vegetable bakes and it may help with memory improvement and for those who want to increase their intellectual aptitude.

Fresh herbs always require a thorough washing because some bugs may be present, though these herbs have a added benefit of acting like a repellent for many varieties of garden crawlies. That being said, washing is still a must unless you want a little extra bug protein in your diet.

What’s The Bottom Line Here?

These foods that are good for the brain are also by and large great for your health as well.


12 Top Brain Foods That Really Help You Think


It’s no surprise that these good brain foods are great in general with nutritional benefits. Eating them as regularly as possible can only be of benefit to your well being.

Taking care of your brain is a smart step to improve mental performance, of course taking care of your whole body is important as well.

Make sure your new brain food diet has the very best brain foods. Like the ones, we have shown you.

School examinations are the perfect time to increase the consumption of these special foods and to reap the benefits of healthier living, however, don’t make it a “one off” action.

Consume these ingredients on a regular basis to maintain optimum intellectual performance.

How To Clear Up Skin Fast – The Complete Guide

How To Clear Up Skin Fast

Natural Acne Cures using Science

The worst has happened – You’ve woken up with a huge pimple and life as you know has changed seemingly irreparably.

Have no fear because there are a couple of ways you can learn how to clear up skin fast.
Before we go further down the page and show you our secret methods on how to clear up skin fast, we need to express how important it is to prevent pimples in the first place.


Prevention Is Better Than Cure

First thing is first – You need to know how to keep your face clean and prevent oily face problems before they manifest.

To beat the pimples before they form, you need to have a great skin care regimen.
Do not wash you face with soap. No No NO!

Washing your face with soap only adds problems that could develop a big pimple, or worse… Many pimples.

Soap can clog the pores, blocking sweat and oil inside the pore only making it rupture into mount “pimplemore”.

Some soaps are predominantly fat-based, so you are washing your face with the very substance you want to avoid at all costs.
If you asked this author at age 12 my invaluable opinion on how to keep your face clean, I would have said use soap.  Forgive me – I was young. Now I don’t even use bars of soap on my hands.

What Does This Mean?

Washing your face with soap is about as useful as using butter.



how to clear pimples overnight

Simple Skin Care For Acne Prevention

What Not To Do

Let’s look at what you shouldn’t do first.

Don’t wash your face with soap. We covered that, you won’t do it. Check, please.

Don’t touch your face unnecessarily.

Irritation creates pimples (I know it seems like everything creates zits sometimes), so you certainly don’t want to irritate your skin and make new huge pimples and acne.

Clean your fingernails. Yes, keep your fingernails clean. There are a special bacteria under your nails that can spread on your face causing pimples and acne.
Beware of laundry detergent. Some laundry detergents can irritate your skin cause breakouts. If you’ve eliminated several things you think are causing pimples, you might want to try a different laundry detergent.

Beware Of Makeup

Too much makeup can create acne. I know it’s tempting to cover pimples with makeup, but trust me when I say it’s a terrible idea. More pore clogging, skin irritating, pimple creating madness I tell you.

Warm water opens pores, cold water closes them. Simply washing your skin with warm water then very gently with a nice soft towel, pat your skin dry.
Do not rub your skin with the towel – Remember what we said about irritation?

Close your pores now by washing with cold water and again drying with a soft towel, but make sure you flip the towel over or use a new one because you don’t want to put the bacteria back on your skin.

There are a lot of fancy product that claims to help clear up your skin fast, but not everyone has the money for a laser mask or one of those cool cleaning brushes.
Keeping it simple will help.


What Have We learned So Far?

1. Just say no to soap

2. Don’t touch your face unnecessarily

3. Clean your fingernails

4. Watch your laundry detergent, maybe try a low allergen variety

5. Makeup is a double edge sword. Be careful

6. Simple cold water and a clean towel can work wonders

7. Some excellent products might help if you need them.



how to get rid of a big pimple

How To Get Rid Of A Big Pimple

Should You Do It?

To pop or not to pop, that is the question.

Okay, so it seems we’ve taken a Shakespearean turn but don’t be afraid – The question doth hath validity.
When you pop a pimple there are a few guarantees:

– You’re going to have a mess.

– You will irritate the skin.

– You’ll have a red dot, possibly for a while.

The best method involves a less-is-more approach. There are some excellent over the counter acne products that can help.
Benzoyl Peroxide dries the skin and we don’t recommend it at all…

However, in the case of desperation and being stuck looking for how to get rid of a big pimple, Benzoyl Peroxide (Clearasil has this in it) can serve a small purpose here if you need to know how to clear pimples overnight and have the time.

This only will work for times where you don’t have to leave the house and especially overnight.
Place a little Benzoyl Peroxide on a cotton swab and dab gently on the area. No rubbing. A little while later, maybe an hour reapply. This will target the inflamed pimple and dry it out, reducing the bump, the redness and the oil in the area.

This is an effective method on how to get rid of breakouts overnight, but not one you want to use too often as Benzoyl Peroxide can dry the skin out too much.
This is a great little weapon in our arsenal of how to clear up skin fast.

There are some more ways, though.

So What’s The Take Away From This?

Avoid contact with the skin.  Dry a pimple out with Benzoyl Peroxide.



How To Clear Up Skin Fast

Astringents – Natural Acne Cures

We absolutely recommend taking good care of your skin and using quality acne prevention and acne treatment products. We have shown you preventative acne measures, but there is another way to prevent oily face problems and help clear up acne quickly and effectively. (1)


Apple Cider Vinegar – How to keep face clean

Apple Cider Vinegar

Bacteria Killer

This “miracle” product apple cider vinegar has a myriad of popular uses and is known to be great for preventing the bacteria that causes pimples and killing existing bad bacteria, all without irritating your skin too much.
A small application can do wonders to reduce the swelling and redness of pimples as well as the underlying cause.


Green Tea – Prevent oily face

Green Tea

The Anti-inflammatory

Another miracle product, this is great inside and out. I recommend drinking two cups per day at least, preferably decaffeinated.

In place of water use cold steeped green tea to cleanse your skin. The bonus of what is in green tea that makes it so great as an acne treatment is that it does several positive things for your skin.

It has been claimed by many in the skin science community to reduce the swelling associated with acne and its antioxidants are great for your overall skin health.

Green tea has also been shown to reduce sun damage.


how to get rid of breakouts overnight


Soothing Relief

Okay, I’m being fancy because Lamiaceae is actually mint.
Mint is known for its reduction of dead skin cells as well as being an excellent (and cooling) anti-inflammatory.

Many dermatologists recommend mild cleansing as opposed to harsher scrubs.

Remember how much focus I have put on reducing swelling and irritation – Mint is another strong, yet gentle acne treatment.

Combine mint with your cold green tea and use gently daily to wash your face. Try a cup of warm green tea with mint as a drink too for its antioxidant properties. Many people swear by this combo as a beauty tool for anti-ageing and generally preventing an oily face.

What’s The Bottom Line Here?

These natural products are very helpful for treating acne and may work even better when used together.




How To Clear Up Skin Fast  – The Complete Guide


Irritation seems to be a real culprit here, so much of the advice here is based around trying to reduce swelling and the problems associated with irritated skin.

Prevention goes a long way to help keep your skin clear and fresh.

Green tea, mint and apple cider are natural, gentle ways to keep your skin clear, they work as both preventative and a solution, which makes them exceptional and we know what clears up acne are products that don’t irritate too much.

A little benzoyl peroxide as a last ditch effort can help us clear pimples overnight, but shouldn’t be used too often.

We hope you find these methods help you to keep your skin clear and you permanently ban the soap from your skin care routine.