What Is A Colon Cleanse?
Why Do People Do It?
As most people know, the digestive system is incredibly important for your body’s health.
As a part of your body’s nutritional absorption process, your digestive system breaks down and absorbs nutrients and also helps to protect your body against bacteria and harmful micro-organisms. Unfortunately, some people’s inner health isn’t perfect and as the result of poor diet or a dysfunctional intestinal support can leave impacted fecal matter in the lining of the colon.
While there are many ways to improve and maintain the health of your digestive system, colon cleanses have become a popular option.
It can be an uncomfortable thought, but if you want to know more, please read on below.
What Is A Colonic Irrigation?
External/Internal Waste Removal
A colon cleanse is designed to make the digestive system more effective by getting rid of any undigested waste from your lower intestines and allowing for better nutrient absorption.
An inefficient digestive system can lead to illness and multiple nutrient deficiencies so it’s important for some people to maintain the health of a digestive system with a variety of approaches.
To perform the most popular colon cleanse, the colonic irrigation, a tube is gently placed in the rectum and then the colon is flushed with a liquid that is usually water, but in some cases may contain other safe additives.
The firmly impacted fecal matter is then removed and flushed out, which can be a positive effect for those with bowel problems.
What’s The Bottom Line?
A tube in the anus is flushed with fluid to remove intestinal waste.
What Are The Benefits Of A Colon Cleanse?
Like we mentioned above, a colon cleanse works by getting rid of any bacteria and harmful build-up in the colon. For many people, their digestive system is sluggish and doesn’t work as well as it should so waste backs up and creates discomfort and pain.
Adding a cleanse may work to get rid of any harmful waste more efficiently than other methods.
For people suffering from painful constipation, they may feel a huge relief from both the aching and possible cramping.
Another beneficial side effect of cleanses is that many people anecdotally claim to experience increased energy.
It could be explained by better nutritional absorption being possible as nutrients can pass through the walls of the large intestine without having to fight for absorption.
Finally, one of the effects of a colon cleanse is that it can improve weight loss goals.
A cleanse will get rid of any undigested food and waste in the digestive system which can add significantly to a person’s weight over time.
Colon cleansing works to get rid of any waste and most people experience an initial weight loss that’s fairly significant. Some rare cases involve people losing up to ten pounds immediately, though these would be statistical outliers.
What Can We Take Away Here?
It’s far more likely to be effective for those with constipation and intestinal issues
What Are The Types of Cleanses?
What Are The Options Available?
While many people swear by colon cleanses, there isn’t one single type of cleanse available.
This area actually encompasses a number of alternative medical therapies designed to remove toxins from the colon.
One of the types of colon cleanses is a variety of supplements that are administered either orally or rectally to remove impurities from the colon. These can include colon cleanse tablets, specific supplements, or herbal teas.
These supplements can cause changes to the digestive system so it’s important to follow the directions with colon cleanses and also adjust your schedule accordingly.
Many people find that it’s easier to do a cleanse when they’re at home or taking a day off of work.
We will discuss some of these alternative methods further down.
Another more popular type of colon cleanse involves irrigating the colon. This process does not always seem very appealing but is a faster cleansing method than some other approaches. There are options to do this process at home or colon therapists can also provide this service, generally in an office space. The procedure does take a fair amount of time but it’s a simple process to go through.
The type of colon irrigation can vary but the recommended irrigation method is fairly straightforward.
The therapist will gently insert a tube into the rectum which is attached to a pump that pushes water or the irrigation fluid into the large intestine. Once the colon has been saturated, the therapist will remove the initial tube and insert another.
Generally, the therapist will massage the abdomen so that any waste and water is expelled from the colon. The entire process may take an hour or longer depending on the colon therapists recommendations and practices.
What Does This All Mean?
Colonic irrigation isn’t the only colon cleanse, but it is the most popular.
Before A Colonic Irrigation (Colon Cleanse)
What To Do
Before taking on any of these therapies, it’s recommended to work on both diet and hydration to get the best results.
The first recommendation is to change your diet to a legitimate detoxification regimen (though that word is synonymous with pseudo-science). (1)
While diet recommendations can vary slightly, the primary changes to make are increasing fruit and especially vegetables which are rich in both insoluble and soluble fiber and allow for an improved colon cleanse. A high fiber diet is also known to reduce the rates of colon cancer too.
It’s also recommended to cut out any added sugars and high fat foods which can slow down digestion and put a burden on the colon.
The second recommendation is to ensure proper hydration before and during a colon cleanse.
In fact, colon cleanses can cause dehydration if you’re not careful. Drinking several glasses of cold water throughout the day is important to flush out toxins and maintain hydration.
What Can Be Learned From This?
A good diet that is high in fiber is healthy no matter what, but can also assist in a colonic
What Are The Side Effects Of A Colon Cleanse?
Although many people can have colon cleanses, it may not be ideal for anyone who has difficulties with their digestive system.
For example, anyone who has had surgery on their intestines, ulcerative colitis, diverticulitis, or Crohn’s disease may experience negative side effects with colon cleanses.
Anyone interested in having a cleanse done should discuss medical issues before the procedure to determine what options are available and how to maintain safety throughout the process.
What’s The Take-Away From This?
People with medical issues involving the intestines should take caution
What Are The Alternative Methods?
Colon Cleanse From The Inside
There are other options available for colon cleanses that use a combined approach to both cleanse and heal the intestinal tract. The first approach is containing adequate dietary fiber. This change is designed to stimulate the digestive system to keep it in motion.
Many cleanse programs recommend psyllium seed husks, flaxseed meal and white chia seeds as fiber sources. A few tablespoons of this fiber every day adds a fair amount of concentrated fiber.
The second popular, but scientifically unsound approach is an intestinal detoxification program and colon stimulation. These formulas are designed to cleanse the colon and also health the gastrointestinal system.
Anyone using this recommendation is usually told they will see changes to their health as the detox program works to draw out any poisons or toxins in the system. There is little supporting evidence to suggest detox programs work.
A person with a poor diet who begins to consume healthy foods could be considered to be performing a more legitimate detox program by assisting many important metabolic functions with good nutrition.
Finally, the third approach is a consistent use of a probiotic formula. Because we know that probiotics play an important role in digestive health, any cleansing program should get rid of bad material while also replacing good material.
Also, for many people, a good probiotic formula will help to improve colon function. (2)
Using this program as a colon cleanse is recommended by some natural health practitioners as a stable and functional continuous colon cleanse.
What Does This All Mean?
Fiber and probiotics are good for inner health but most detox hype is just that.
What Is A Colon Cleanse?
Although some people think that a colon cleanse is only one method, there are actually multiple ways to go about having a cleanse done.
Many people find that some methods work better for them. Considering the options available is a good way to get started.
It seems as though someone with constipation and cramping might benefit the most from a colon cleanse, but someone with a serious medical condition will require the consultation of a doctor before a colon cleanse.
We hope you enjoyed this article “What Is A Colon Cleanse?” and found it useful and informative. If you have any suggestions or something to share, please leave a comment below.